• Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact
  • Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact

mind-body connection

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

ChiRunning can be your favorite new workout

September 8, 2014 by Stephanie Stephens

Mind Your Body ChiRunning can be your favorite new workout

 Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...] about ChiRunning can be your favorite new workout

Filed Under: Episodes Tagged With: ChiRunning, easy running, fitness video, health video, healthy running, how to lose weight, how to run, Mind Your Body TV, mind-body connection, mind-body running, mindfulness running, running in Nature, safe running, Stephanie Stephens, types of running

4 easy ways to meditate here and now

September 30, 2013 by Stephanie Stephens

Mind Your Body 4 easy ways to meditate here and now

Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now

Filed Under: Episodes Tagged With: age 50+ video, baby boomer, bust meditation myths, Dr. Ronald Alexander, easy ways to meditate, how to be calm, how to be centered, how to be focused, how to meditate, meditation, meditation breathing, meditation for beginners, meditation secrets you can use, meditation techniques, meditation video, midlife women's video, mind and body, Mind Your Body, mind-body connection, mindfulness, negative self-judgement, OpenMind Training Institute, positive psychology, Ronald Alexander PhD, Stephanie Stephens, stress reduction, transformational leadership, Wise Mind Open Mind

Primary Sidebar

Categories

  • Beauty Fashion Image
  • blog
  • Body Health
  • Caring
  • Celebrity Life and Health
  • Episodes
  • Healthcare
  • Life and Work Skills
  • Mind Health
  • Mind Your Body
  • Nutrition
  • Pets
  • Reflections
  • Relationships
  • Sports and Fitness
  • Travel
  • Uncategorized

Archives

Watch Episodes

©2023 Stephanie Stephens // Website by Webstuff