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age 50+ video

4 easy ways to meditate here and now

September 30, 2013 by Stephanie Stephens

Mind Your Body 4 easy ways to meditate here and now

Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now

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How to prevent ‘weekend warrior’ injuries

October 4, 2011 by Stephanie Stephens

Mind Your Body Easy ways to prevent boomeritis for weekend warriors

Mind Your Body TV Episode 6 with Moshe Lewis, M. D.  You have it? “Boomeritis” refers to injuries to older amateur athletes. In this Mind Your Body episode, I interviewed Dr. Moshe Lewis, a … [Read more...] about How to prevent ‘weekend warrior’ injuries

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No excuse for elder abuse | What you can do

September 5, 2011 by Stephanie Stephens

Mind Your Body No excuse for elder abuse

Mind Your Body TV Episode 5 with Mary Twomey. (Elder Abuse: Part I) This year's World Elder Abuse Awareness Day occurs on June 15, quietly proclaiming a dirty little secret that isn’t so little after … [Read more...] about No excuse for elder abuse | What you can do

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