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healthy diet

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

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Eat, don’t just drink, your fruit | The truth about juicing

November 27, 2013 by Stephanie Stephens

Mind Your Body The Juice Illusion

Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...] about Eat, don’t just drink, your fruit | The truth about juicing

Filed Under: blog, Nutrition Tagged With: diet fads, eat fruits and veggies, eat whole fruit, fruit juice diet, fruit versus juice, healthy diet, healthy weight loss, how to be healthy, Juicing, Mind Your Body TV, Pritikin Longevity Center, quick weight loss, Stephanie Stephens

Foods that Harm | Foods that Heal

September 30, 2013 by Stephanie Stephens

Mind Your Body Foods That Harm Foods That Heal

If you’re feeling bombarded by daily news telling you to eat this and not that, you’re not alone. It’s especially confusing when one food is good for you but it’s also bad for you, depending upon your … [Read more...] about Foods that Harm | Foods that Heal

Filed Under: blog, Nutrition Tagged With: age 50+ cooking ideas, best diet, choose food wisely, eat for health, eat for wellness, eat good food, eat healthy, eat the right foods, eat to build immunity, eat to stay well, foods for your body, foods that harm, foods that heal, get good nutrition, great holiday gift, healthy diet, healthy recipes, how to shop for food, Mind Your Body, new recipe book, Reader’s Digest books, Stephanie Stephens

Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

September 12, 2012 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just … [Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

Filed Under: blog, Nutrition Tagged With: baby boomer, baby boomers, boomer, boomer diet, boomer health, boomer nutrition, boomers, boomers’ health, Build a Better Boomer, eat a healthy diet, eat healthy, eat more plants, eat to protect health, female boomers, healthy diet, how to eat healthy, how to eat the healthiest diet, how to lose weight, ideal nutrition, Mind Your Body TV, organize your diet, plant-based diet, plant-based eating, plant-based recipes, Sharon Palmer RD, Stephanie Stephens, the ideal diet, The Plant-Powered Diet, tips to beat breast cancer, tips to beat menopausal symptoms, tips to beat osteoporosis, what is the healthiest diet

Baby boomer nutrition: Eat less red meat to beat heart disease, cancers, diabetes

June 8, 2012 by Stephanie Stephens

Mind Your Body Eat More fFsh For A Great Meal Catch.

It’s the weekend. Feels like a great time for a steak: a fat, juicy, marbled, delectable piece of meat. Heart attack on a plate. There. I said it. “Meat.” It’s pork, lamb, and the … [Read more...] about Baby boomer nutrition: Eat less red meat to beat heart disease, cancers, diabetes

Filed Under: blog, Nutrition Tagged With: alternatives to meat, baby boomer, baby boomers, boomer, boomers, Build a Better Boomer, cholesterol-lowering diet, dangers of eating meat, diet for vegetarian, health benefits of beans, health benefits of fish, health benefits of legumes, health benefits of nuts, healthy dairy products, healthy diet, how to lower cholesterol, meat and high cholesterol, meat and mortality, meatless diet, meatless meals, Mind Your Body, protein without meat, Stephanie Stephens, vegetarian diet, vegetarian proteins

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