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healthy weight loss

Eat, don’t just drink, your fruit | The truth about juicing

November 27, 2013 by Stephanie Stephens

Mind Your Body The Juice Illusion

Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...] about Eat, don’t just drink, your fruit | The truth about juicing

Filed Under: blog, Nutrition Tagged With: diet fads, eat fruits and veggies, eat whole fruit, fruit juice diet, fruit versus juice, healthy diet, healthy weight loss, how to be healthy, Juicing, Mind Your Body TV, Pritikin Longevity Center, quick weight loss, Stephanie Stephens

How ‘Dear Diary’ helps you lose weight

October 10, 2011 by Stephanie Stephens

Mind Your Body 3 quick diary entries guarantee you lose weight

Mind Your Body TV Episode 7 with Peter Vash, M. D. Obesity is a chronic neurochemical disease. At the recent 29th Annual Scientific Meeting of the Obesity Society in Orlando, Fla., attendees “weighed … [Read more...] about How ‘Dear Diary’ helps you lose weight

Filed Under: Episodes Tagged With: 50+ health video, baby boomer video, Dr. Peter Vash, emotions and weight loss, fast weight loss, healthy weight loss, how can I lose weight, how can you lose weight, how to lose weight, keep track of calories, Lindora Clinics, losing weight after 50, medical weight loss, midlife video for women, midlife weight loss, Mind Your Body TV, need to lose weight, obesity, sensible weight loss, Stephanie Stephens, Tenuate, ways to lose weight, weight loss, weight loss video

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