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50+ health video

Healthy Mediterranean diet helps your heart and fights fat

November 21, 2011 by Stephanie Stephens

Mind Your Body Healthy Mediterranean diet helps your heart and fights fat

Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...] about Healthy Mediterranean diet helps your heart and fights fat

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How ‘Dear Diary’ helps you lose weight

October 10, 2011 by Stephanie Stephens

Mind Your Body 3 quick diary entries guarantee you lose weight

Mind Your Body TV Episode 7 with Peter Vash, M. D. Obesity is a chronic neurochemical disease. At the recent 29th Annual Scientific Meeting of the Obesity Society in Orlando, Fla., attendees “weighed … [Read more...] about How ‘Dear Diary’ helps you lose weight

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