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heart healthy diet

Seriously? Eat more plants and be healthier? Yep!

August 1, 2022 by Stephanie Stephens

Stephanie Stephens, journalist, and Sharon Palmer, RD

 Eat more plants and be healthier. That's the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many … [Read more...] about Seriously? Eat more plants and be healthier? Yep!

Filed Under: Episodes Tagged With: baby boomer women, best healthy diet, eat more plants, healthiest diet, healthy weight loss diet, heart healthy diet, how to eat healthy, how to eat plant-based, longevity diet, mature women, meatless diet, middle-aged women, nutrition, plant-based nutrition, RD, senior nutrition, Sharon Palmer, smart food choices, Stephanie Stephens, The Plant-Powered Dietitian, women 50+, women 60+, Women of experience

Healthy Mediterranean diet helps your heart and fights fat

November 21, 2011 by Stephanie Stephens

Mind Your Body Healthy Mediterranean diet helps your heart and fights fat

Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...] about Healthy Mediterranean diet helps your heart and fights fat

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