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RD

Seriously? Eat more plants and be healthier? Yep!

August 1, 2022 by Stephanie Stephens

Stephanie Stephens, journalist, and Sharon Palmer, RD

 Eat more plants and be healthier. That's the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many … [Read more...] about Seriously? Eat more plants and be healthier? Yep!

Filed Under: Episodes Tagged With: baby boomer women, best healthy diet, eat more plants, healthiest diet, healthy weight loss diet, heart healthy diet, how to eat healthy, how to eat plant-based, longevity diet, mature women, meatless diet, middle-aged women, nutrition, plant-based nutrition, RD, senior nutrition, Sharon Palmer, smart food choices, Stephanie Stephens, The Plant-Powered Dietitian, women 50+, women 60+, Women of experience

Baby boomer nutrition: Why farmers markets are simply great

May 31, 2013 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m … [Read more...] about Baby boomer nutrition: Why farmers markets are simply great

Filed Under: blog, Nutrition Tagged With: 50+ nutrition, baby boomer nutrition, benefits of farmers markets, diet for age 50+, eat a healthy diet, eat healthy, eat less red meat, eat more plants, farmers market benefits, health dangers of red meat, healthy farmers markets, how to buy fresh produce, how to eat healthy, how to eat the healthiest diet, how to lose weight, ideal nutrition, Mind Your Body TV, plant-based eating, plant-based recipes, RD, Sharon Palmer, Stephanie Stephens, The Plant-Powered Diet, tips for buying good food, where to find fresh food, why shop farmers markets

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