women 50+

Seriously? Eat more plants and be healthier? Yep!

August 1, 2022 by Stephanie Stephens

Eat more plants and be healthier. That's the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many … [Read more...] about Seriously? Eat more plants and be healthier? Yep!

Baby boomer update: Thanks for growing Mind Your Body with me!

March 1, 2013 by Stephanie Stephens

Instead of a “regular” blog today, I’ll keep it short and sweet. Thanks for being part of my online “family” for almost 1.5 years now. I wanted to share this news with you: Mind Your Body TV isn’t … [Read more...] about Baby boomer update: Thanks for growing Mind Your Body with me!