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how to lose weight

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now

April 3, 2016 by Stephanie Stephens

Mind Your Body The Biggest Loser’s Bob Harper: How to Work Out Lose Weight Now

 When Americans think of weight loss and fitness, they think of Bob Harper. The longtime trainer is now the host of The Biggest Loser, which is in its 17th season. The show now has a fitting … [Read more...] about ‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now

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Learn the secrets: Take ‘Rachel Hunter’s Tour of Beauty’ on Ovation

April 3, 2016 by Stephanie Stephens

Mind Your Body Learn the Secrets: Take Rachel Hunter Tour of Beauty on Ovation

Beauty is in the eye of the beholder. Since she began modeling at age 17, Rachel Hunter has defined the word “beautiful.” Now she’s defining beauty on screen as it is experienced in 13 countries and … [Read more...] about Learn the secrets: Take ‘Rachel Hunter’s Tour of Beauty’ on Ovation

Filed Under: Episodes Tagged With: age 45+, age 50+, Aging Beautifully, Aging Secrets, Best Beauty Secrets, Best Beauty Shows, Best New TV Shows, Best Ovation Shows, Celebrity beauty, Eat For Beauty, Famous New Zealanders, healthy aging, healthy living, Hot Beauty Secrets, how to age well, How To Be Fit, How To Eat Well, how to lose weight, How To Stop Wrinkles, International Beauty Tips, mature beauty, Mind Your Body, New Beauty TV Show, Ovation Network, plastic surgery secrets, Rachel Hunter, Stephanie Stephens, supermodels, Tour Of Beauty, Weight Loss Secret, What Is Beauty, World Beauty

‘General Hospital’s’ Genie Francis: On losing weight and loving life

April 3, 2016 by Stephanie Stephens

Mind Your Body General Hospital Genie Francis: On Losing Weight and Loving Life

When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life

Filed Under: Episodes Tagged With: Balanced Diet, best diet, Best Diet Plans, Best health tips, Best Weight Loss Tips, Celebrity Health Secrets, General Hospital, Genie Francis, healthy eating, How To Count Calories, how to eat healthy, how to eat smart, How To Get Thin, how to lose weight, I Can’t Lose Weight, losing weight, Luke And Laura, Mind Body Health, Mind Your Body, need to lose weight, New Year’s resolutions, Nutrisystem, sensible diet, smart eating, Stephanie Stephens, Stop Being Fat, Stop Dieting, weight loss secrets

Kathy Griffin: Taking her uproarious stand-up comedy disorder on tour

August 17, 2015 by Stephanie Stephens

Mind Your Body Kathy Griffin: Taking her uproarious stand-up comedy disorder on tour

It’s so fun to sit with Kathy Griffin, because you never know what she’ll say next. And that is exactly what keeps us coming back for more—much more. Kathy is wonderfully spontaneous and quick on … [Read more...] about Kathy Griffin: Taking her uproarious stand-up comedy disorder on tour

Filed Under: Episodes Tagged With: #LIKEABOSS, 50+, About Caitlyn Jenner, age 45+, baby boomer, Best Celeb Diet, Best Celebrity Videos, Best Comedy Tours, Best Female Comedian, Celeb Fitness, Celebrity Exercise, Celebrity Health, Celebrity Secrets, Famous Female Comedians, how to lose weight, Kathy Griffin, Mark Taper Forum Concerts, over 50, Pop Culture Humor, safe plastic surgery, Stephanie Stephens

Walking: This healthful activity’s got ‘sole’

August 10, 2015 by Stephanie Stephens

Mind Your Body Best Exercise

What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’

Filed Under: blog, Sports and Fitness Tagged With: 50 plus, 50+, ACE, age 45+, American Heart Association, baby boomer, best diet, easiest exercise, easy diet, FitBits, how to control diabetes, how to diet, how to lose weight, how to walk more, How To Work Out, magic of walking, Mind Your Body, My Walking Coach, no-excuses exercise, over 50, start exercising, Stephanie Stephens, why exercise

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