Build a Better Boomer with Stephanie Stephens
I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I probably do, evidenced by the fact that I’m counting …
[Read more...] about Did I eat that? Why holidays inspire reckless consumption
When Americans think of weight loss and fitness, they think of Bob Harper. The longtime trainer is now the host of The Biggest Loser, which is in its 17th season. The show now has a fitting subtitle: Temptation Nation. For people who want to lose …
[Read more...] about ‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now
Beauty is in the eye of the beholder. Since she began modeling at age 17, Rachel Hunter has defined the word “beautiful.” Now she’s defining beauty on screen as it is experienced in 13 countries and she takes us with her. Don’t miss her new show on …
[Read more...] about Learn the secrets: Take ‘Rachel Hunter’s Tour of Beauty’ on Ovation
When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and stomping feet in unison. The fictional town of …
[Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life
It’s so fun to sit with Kathy Griffin, because you never know what she’ll say next. And that is exactly what keeps us coming back for more—much more. Kathy is wonderfully spontaneous and quick on her feet, because it’s her job. She also does her …
[Read more...] about Kathy Griffin: Taking her uproarious stand-up comedy disorder on tour
What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s difficult to ignore this fabulous exercise …
[Read more...] about Walking: This healthful activity’s got ‘sole’
Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. Fitness icon Denise Austin really does want us to look …
[Read more...] about Fitness icon Denise Austin: Do ‘a 360’ with your body
Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you to a new way of running that will change your mind …
[Read more...] about ChiRunning can be your favorite new workout
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one would be that we all “eat more whole plants” and …
[Read more...] about A plant-based diet for a longer, healthier life
It’s that time again. Time to lose weight in the New Year. Resolution time. Call it what you will, it’s an annual event for millions of people. In fact, four out of five Americans plan on losing weight in 2014. Are you one of them? Check out these …
We know that 78 million Americans are obese—(coincidentally, that’s also the number of baby boomers in this country). Millions have tried Weight Watchers and succeeded, with a brand “50 years in the making.” Now the company has shown that weight loss …
It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m pleased to welcome back Sharon Palmer, RD. Sharon …
[Read more...] about Baby boomer nutrition: Why farmers markets are simply great
