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diet tips

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

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