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My Walking Coach

Walking: This healthful activity’s got ‘sole’

August 10, 2015 by Stephanie Stephens

Mind Your Body Best Exercise

What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’

Filed Under: blog, Sports and Fitness Tagged With: 50 plus, 50+, ACE, age 45+, American Heart Association, baby boomer, best diet, easiest exercise, easy diet, FitBits, how to control diabetes, how to diet, how to lose weight, how to walk more, How To Work Out, magic of walking, Mind Your Body, My Walking Coach, no-excuses exercise, over 50, start exercising, Stephanie Stephens, why exercise

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