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How To Work Out

Walking: This healthful activity’s got ‘sole’

August 10, 2015 by Stephanie Stephens

Mind Your Body Best Exercise

What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’

Filed Under: blog, Sports and Fitness Tagged With: 50 plus, 50+, ACE, age 45+, American Heart Association, baby boomer, best diet, easiest exercise, easy diet, FitBits, how to control diabetes, how to diet, how to lose weight, how to walk more, How To Work Out, magic of walking, Mind Your Body, My Walking Coach, no-excuses exercise, over 50, start exercising, Stephanie Stephens, why exercise

Fitness icon Denise Austin: Do ‘a 360’ with your body

May 5, 2015 by Stephanie Stephens

Mind Your Body Fitness icon Denise Austin: Do with your body

 Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. … [Read more...] about Fitness icon Denise Austin: Do ‘a 360’ with your body

Filed Under: Episodes Tagged With: 10 Week 360 Plan, 50 and over, age 45 plus, age 50+ fitness, baby boomer, best diet, Best Exercise DVD, Best Exercise Plan, Best Exercise Routine, Best Nutrition Plan, Best Workouts, Celebrity Exercise Program, Celebrity Workouts, Denise Austin, Easy Exercise, Fitness Celebrity, Fitness Guru, Fitness Icon, Fix Flabby Arms, Flatten Stomach, Healthy Eating Plan, How To Exercise, how to get fit, how to lose weight, How To Work Out, I Can’t Lose Weight, Lifetime Of Fitness, Mind Your Body, National Fitness Month, Stephanie Stephens, tone arms, Top Exercise Program

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