how to get fit

Fitness icon Denise Austin: Do ‘a 360’ with your body

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 Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. … [Read more...] about Fitness icon Denise Austin: Do ‘a 360’ with your body

Water exercises burn fat and increase strength

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Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this … [Read more...] about Water exercises burn fat and increase strength

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