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aquatic therapy

9 fun water workouts: Lose fat, get fit!

October 13, 2013 by Stephanie Stephens

Mind Your Body 9 fun water workouts: Lose fat, get fit!

Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!

Filed Under: Episodes Tagged With: 50+ fitness, aquatic therapy, aquatic workout, baby boomer exercise, best water temperature, burn calories in water, different workout, don’t pound joints, exercise to protect spine, how to protect joints, how water workouts work, injury-free water workouts, lose weight in water, midlife exercise, Mind Your Body TV, new fitness idea, Stephanie Stephens, swimming pool workouts, water aerobics, water fitness, water workout, what is buoyancy, what is hydrostatic pressure, what is water resistance

Water exercises burn fat and increase strength

December 26, 2012 by Stephanie Stephens

Mind Your Body Water exercises burn fat and increase strength

Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this … [Read more...] about Water exercises burn fat and increase strength

Filed Under: Episodes Tagged With: aquatic exercise, aquatic therapy, baby boomer fitness, Build a Better Boomer, how to get fit, improve aerobic fitness, improve flexibility, injury-free workout, Lynda Huey, Mind Your Body TV, Stephanie Stephens, water exercise, water exercise benefits, water exercise for fitness, water rehabilitation, water training

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