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water aerobics

9 fun water workouts: Lose fat, get fit!

October 13, 2013 by Stephanie Stephens

Mind Your Body 9 fun water workouts: Lose fat, get fit!

Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!

Filed Under: Episodes Tagged With: 50+ fitness, aquatic therapy, aquatic workout, baby boomer exercise, best water temperature, burn calories in water, different workout, don’t pound joints, exercise to protect spine, how to protect joints, how water workouts work, injury-free water workouts, lose weight in water, midlife exercise, Mind Your Body TV, new fitness idea, Stephanie Stephens, swimming pool workouts, water aerobics, water fitness, water workout, what is buoyancy, what is hydrostatic pressure, what is water resistance

Exercise in moderation: Yes, can do!

September 30, 2011 by Stephanie Stephens

Mind Your Body Moderate Exercise

No matter our age, we want to be happy...don’t we? As if we needed another reason to get off the couch, a new study reported by Reuters informs us gal baby boomers that doing “moderate” exercise can … [Read more...] about Exercise in moderation: Yes, can do!

Filed Under: blog, Sports and Fitness Tagged With: baby boomer health, baseball, biking, brisk walking, canoeing, consistent exercise, Dr. Steriana Elavsky of Penn State University, gardening, health, health care, Mind Your Body, moderate exercise benefits, softball, Stephanie Stephens, tennis, vigorous exercise benefits, volleyball, water aerobics

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