water aerobics

9 fun water workouts: Lose fat, get fit!

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Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!

Exercise in moderation: Yes, can do!

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No matter our age, we want to be happy...don’t we? As if we needed another reason to get off the couch, a new study reported by Reuters informs us gal baby boomers that doing “moderate” exercise can … [Read more...] about Exercise in moderation: Yes, can do!

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