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tennis

Pickleball: Sweet!

October 26, 2011 by Stephanie Stephens

Mind Your Body Pickleball

  http://www.youtube.com/watch?v=Cxd-rbBxALE   The fastest-growing sport in America has a funny name, but there’s nothing sour about pickleball. It’s a fusion of badminton, table … [Read more...] about Pickleball: Sweet!

Filed Under: blog, Sports and Fitness Tagged With: baby boomer, baby boomer health, badminton, fitness, health, Mind Your Body, Pat Carroll, physical activity, pickleball, senior sports, sports, sports for mature adults, Stephanie Stephens, table tennis, tennis, USA Pickleball Association, USAPA

Exercise in moderation: Yes, can do!

September 30, 2011 by Stephanie Stephens

Mind Your Body Moderate Exercise

No matter our age, we want to be happy...don’t we? As if we needed another reason to get off the couch, a new study reported by Reuters informs us gal baby boomers that doing “moderate” exercise can … [Read more...] about Exercise in moderation: Yes, can do!

Filed Under: blog, Sports and Fitness Tagged With: baby boomer health, baseball, biking, brisk walking, canoeing, consistent exercise, Dr. Steriana Elavsky of Penn State University, gardening, health, health care, Mind Your Body, moderate exercise benefits, softball, Stephanie Stephens, tennis, vigorous exercise benefits, volleyball, water aerobics

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