water exercise

Water exercises burn fat and increase strength

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Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this … [Read more...] about Water exercises burn fat and increase strength

Build a better boomer: “It’s a Wrap!” with new Mind Your Body Episodes

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Welcome back after your holiday, during which I hope there was no labor involved. I’m especially revved-up after completing 15 new videos last week in Los Angeles with a cast of experts I’m confident … [Read more...] about Build a better boomer: “It’s a Wrap!” with new Mind Your Body Episodes

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