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water exercise

Water exercises burn fat and increase strength

December 26, 2012 by Stephanie Stephens

Mind Your Body Water exercises burn fat and increase strength

Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this … [Read more...] about Water exercises burn fat and increase strength

Filed Under: Episodes Tagged With: aquatic exercise, aquatic therapy, baby boomer fitness, Build a Better Boomer, how to get fit, improve aerobic fitness, improve flexibility, injury-free workout, Lynda Huey, Mind Your Body TV, Stephanie Stephens, water exercise, water exercise benefits, water exercise for fitness, water rehabilitation, water training

Build a better boomer: “It’s a Wrap!” with new Mind Your Body Episodes

September 4, 2012 by Stephanie Stephens

Mind Your Body Body Episodes

Welcome back after your holiday, during which I hope there was no labor involved. I’m especially revved-up after completing 15 new videos last week in Los Angeles with a cast of experts I’m confident … [Read more...] about Build a better boomer: “It’s a Wrap!” with new Mind Your Body Episodes

Filed Under: blog, Mind Your Body Tagged With: aquatic exercise, baby boomer, baby boomer content, baby boomer dating, baby boomer dental tips, baby boomer exercise, baby boomer fashion, baby boomer makeup, baby boomer nutrition, baby boomer relationships, baby boomer sex, baby boomer skin, baby boomer teeth, baby boomer tips, baby boomer videos, baby boomers, boomer, boomers, Build a Better Boomer, female boomers, health and lifestyle video, health videos, Mind Your Body, Stephanie Stephens, water exercise

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