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baby boomer fitness

Get fit with Nordic walking and ‘Walk this way!

August 26, 2013 by Stephanie Stephens

Mind Your Body Get fit with Nordic walking and Walk this way!

 Mind Your Body Episode 32 with Bernd Zimmermann.  Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic … [Read more...] about Get fit with Nordic walking and ‘Walk this way!

Filed Under: Episodes Tagged With: 50+ women, baby boomer, baby boomer fitness, baby boomer health, baby boomer sports, baby boomers, boomer, boomers, Build a Better Boomer, health, healthier walking, healthy aging, hiking poles, how to Nordic walk, Mind Your Body, Nordic poles, Nordic walking, pole walking, Stephanie Stephens, the baby boomers, vital aging, walk this way, walking, walking pole, what is Nordic walking

Water exercises burn fat and increase strength

December 26, 2012 by Stephanie Stephens

Mind Your Body Water exercises burn fat and increase strength

Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this … [Read more...] about Water exercises burn fat and increase strength

Filed Under: Episodes Tagged With: aquatic exercise, aquatic therapy, baby boomer fitness, Build a Better Boomer, how to get fit, improve aerobic fitness, improve flexibility, injury-free workout, Lynda Huey, Mind Your Body TV, Stephanie Stephens, water exercise, water exercise benefits, water exercise for fitness, water rehabilitation, water training

Learn ChiWalking in 5 easy steps

October 31, 2012 by Stephanie Stephens

Mind Your Body Learn ChiWalking in 5 easy steps

 Mind Your Body Episode 44 with Serena Scott Thomas. Walking. We have to do it and millions of us also do it for health and recreation. No wonder walking is such a popular daily exercise—it’s … [Read more...] about Learn ChiWalking in 5 easy steps

Filed Under: Episodes Tagged With: baby boomer, baby boomer exercise, baby boomer fitness, baby boomer health, baby boomer video, baby boomers, boomer, Build a Better Boomer, ChiWalking, ChiWalking tips, easy ways to walk, female boomers, fitness video, fitness walking, health video, how to ChiWalk, Katherine and Danny Dreyer, learn ChiWalking, Mind Your Body, Serena Scott Thomas, Stephanie Stephens, types of walking, walking for health

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