• Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact
  • Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact

age 50+

Embrace gratitude to cope with stress, please and thank you

October 30, 2023 by Stephanie Stephens

A gratitude journal helps you remember what matters most.

There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can't embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting … [Read more...] about Embrace gratitude to cope with stress, please and thank you

Filed Under: blog, Mind Health Tagged With: age 50+, age 50+ blog, age 50+ spokesperson, age 60+ blog, age 60+ spokesperson, age50+ expert, age60+, baby boomer, baby boomer beauty, baby boomer blog, baby boomer generation, baby boomer model, baby boomers, boomer blog, boomer health, cultivate gratitude, ease current stress, embrace gratitude, female baby boomers, female boomers, gal boomers, healthy aging, manage bad news, mature women, Midlife, midlife blog, midlife women’s blog, Mind Your Body TV, Stephanie Stephens, Women of experience

We can be kind to each other, like, really

September 30, 2022 by Stephanie Stephens

Be Kind to Others

Maybe you’ve noticed that our behavior toward and with each other has taken a nosedive during the last few years. It’s OK now to publicly call people names, degrade them, make fun of them, and bully … [Read more...] about We can be kind to each other, like, really

Filed Under: blog, Life and Work Skills, Relationships, Uncategorized Tagged With: Age 50 Plus, age 50+, age 50+ expert, age 50+ spokesperson, age 60 plus, age 60+, age 60+ spokesperson, Arlene Weintraub Huffington Post, baby boomer blog, baby boomer model, baby boomer spokesperson, best mature women's blog, how to be kind, how to be nice, let's be nice to each other, mature women, midlife women’s blog, Mind Your Body TV with Stephanie Stephens, restore kindness, Stephanie Stephens host, Stephanie Stephens spokesperson, top baby boomer blog, Women of experience

What two wasp nests taught me

March 13, 2021 by Stephanie Stephens

Mind Your Body Wasp

Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a … [Read more...] about What two wasp nests taught me

Filed Under: blog, Body Health, Life and Work Skills Tagged With: age 45+, age 50+, age 60+, appreciate nature, appreciating life, baby boomer, don't just kill insects, insect value, lessons from wasps, life lessons, life lessons learned, protecting the environment, saving the environment, Stephanie Stephens, the value of insects, the value of wasps, wasp value, wasps

Diving ‘head first’ into stand-up paddle boarding

August 9, 2017 by Stephanie Stephens

Mind Your Body Paddle Boarding

It sounded so fun and I'm game for (almost) anything sports-wise, so stand-up paddle boarding was calling me for a try. Besides, I've lived five miles from the ocean—make that Laguna Beach—for … [Read more...] about Diving ‘head first’ into stand-up paddle boarding

Filed Under: blog, Sports and Fitness Tagged With: age 50+, age 60+, baby boomer sports, best water sport, Mind Your Body, Most popular water sports, sports for balance, sports for core, stand-up paddle boarding, Stephanie Stephens

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family

August 5, 2016 by Stephanie Stephens

Mind Your Body Diana Maria Riva Telenovela Cast

“She’s gonna’ tele-you what?” “No. It’s 'Telenovela,' a really entertaining show on NBC Mondays at 8:30 p.m. Gotta watch!” For the record, telenovelas are romantic, dramatic Latin American soap … [Read more...] about Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family

Filed Under: Episodes Tagged With: age 45+, age 50+, Alex Meneses, Anna Sofia, Best Latin American Actresses, BEST NBC Shows, Best TV Diversity, Diana Maria Riva, Diverse TV Shows, Eva Longoria, Funniest TV Shows, Great Hispanic Actresses, Great TV Comedies, Hot New TV Shows, Izzy Diaz, Jadyn Douglas, Jencarlos Canela, Jose Moreno Brooks, New TV Comedies, Stephanie Stephens, Telenovela, Top Latina Actresses, What To Watch Now

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 5
  • Go to Next Page »

Primary Sidebar

Categories

  • Beauty Fashion Image
  • blog
  • Body Health
  • Caring
  • Celebrity Life and Health
  • Episodes
  • Healthcare
  • Life and Work Skills
  • Mind Health
  • Mind Your Body
  • Nutrition
  • Pets
  • Reflections
  • Relationships
  • Sports and Fitness
  • Travel
  • Uncategorized

Archives

Watch Episodes

©2025 Stephanie Stephens // Website by Webstuff