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gal boomers

Celebrity makeup tips for a beautiful you

December 3, 2012 by Stephanie Stephens

Mind Your Body Celebrity makeup tips for a beautiful you

 Mind Your Body TV Episode 47 with Dia Dibble. The stars you see on television and film don’t put a big toe out their front door without being “done” first. Most have a personal trainer, … [Read more...] about Celebrity makeup tips for a beautiful you

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Baby boomer beauty: Be You-T-Full with magical cosmetic treatments

November 16, 2012 by Stephanie Stephens

Mind Your Body Cosmetic Treatments Featured Img

You awoke this morning to a “new wrinkle” and maybe a couple of new brown spots on your skin. Unwelcome arrivals, to say the least? And maybe you started wondering—again—about what you can do to rid … [Read more...] about Baby boomer beauty: Be You-T-Full with magical cosmetic treatments

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Baby boomer relationships: It’s logical to ditch “toxic-al” people

November 9, 2012 by Stephanie Stephens

Mind Your Body Rabbit

A dear college friend of mine, “Annie,” just ended a too-long marriage in the northeast. She laments all the years she lost loving someone who simply wasn’t equipped to love her back, and who in fact … [Read more...] about Baby boomer relationships: It’s logical to ditch “toxic-al” people

Filed Under: blog, Relationships Tagged With: avoiding abusive people, avoiding conflict, avoiding narcissists, avoiding selfish people, baby boomer, baby boomer friends, baby boomer health, baby boomer mental health, baby boomers, better baby boomer relationships, boomer, boomers, Build a Better Boomer, build a strong network, choosing supportive people, female boomers, find real friends, find sharing people, find supportive people, gal boomers, have meaningful relationships, how to be happy, how to network, how to pick your friends, manipulative people, Mind Your Body, narcissism, no more toxic people, non-toxic people, pick a better partner, pick better friends, Stephanie Stephens, toxic people

Baby boomer memory: True “total recall” of every moment since childhood

October 3, 2012 by Stephanie Stephens

Mind Your Body Story

Our lives are a compilation of memories, some we want to keep—others we’d sooner kick to the curb and leave for trash pick-up. We hold on to the good ones, replaying them over and over like a favorite … [Read more...] about Baby boomer memory: True “total recall” of every moment since childhood

Filed Under: blog, Mind Health Tagged With: baby boomer, baby boomer health, baby boomer mental health, baby boomers, boomer, boomers, Build a Better Boomer, female boomers, gal boomers, highly superior autobiographical memory, how to exercise memory, how to improve memory, how to preserve memory, HSAM, lifestyle changes help memory, memory exercises, Mind Your Body, obsessive-compulsive disorder, OCD, Stephanie Stephens, strengthen memory, what is selective memory

Baby boomer life lessons: If “I nearly died.” Now what?

September 17, 2012 by Stephanie Stephens

Mind Your Body Life Lessons

This uplifting HuffPost story prompted me to stop and ask myself: “If I had a near-death experience, what would I be doing?” That’s exactly what 56-year-old boomer and now contemporary jazz artist … [Read more...] about Baby boomer life lessons: If “I nearly died.” Now what?

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomers, boomer, boomer health blog, boomer health information, boomer psychology, boomers, Build a Better Boomer, female boomers, gal boomers, Mind Your Body, near-death experience, second chances, Serenity Stewart, Stephanie Stephens

Baby boomer health: “Sit! but DON’T Stay!” because it shortens life

July 13, 2012 by Stephanie Stephens

Mind Your Body A man Sitting On A Chair Thinking Deeply Or Worrying

Ever feel like “You’re damned if you do, damned if you don’t?” I think many baby boomers may share my confusion, especially in the ever-broadening realm of often conflicting health information. And if … [Read more...] about Baby boomer health: “Sit! but DON’T Stay!” because it shortens life

Filed Under: blog, Body Health Tagged With: baby boomer, baby boomer health, baby boomers, being too sedentary, benefits of walking, boomer, boomers, Build a Better Boomer, build a walkstation, causes of obesity, dangers of being sedentary, dangers of too much sitting, female boomers, gal boomers, get a treadmill desk, get a walkstation, health benefits of walking, how to prevent obesity, Mind Your Body, sitting and cancer, sitting and heart disease, sitting and stroke, sitting is a health risk, Stephanie Stephens, treadmill desk, walkstation

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