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how to be happy

Ready to do the heavy lifting | Get mental strength

December 6, 2013 by Stephanie Stephens

Mind Your Body Get Mental Strength

How long can you work at your desk before your brain starts to get fuzzy? How long before you can’t really concentrate and you wouldn’t take on a challenging task that was heavily spatial or … [Read more...] about Ready to do the heavy lifting | Get mental strength

Filed Under: blog, Mind Health Tagged With: accept change, age 50+ blog, baby boomer, be optimistic, be realistic, build mental strength, build tenacity, calculate risks, don’t expect immediate results, don’t feel sorry for yourself, don’t give away power, don’t make same mistakes, get grit, Get mental strength, how to accept mistakes, how to assess risks, how to be alone, how to be happy, how to build resilient, how to embrace change, how to go with the flow, how to move on, how to stop pleasing everyone, learn from mistakes, make good decisions, make wise decisions, mature women’s blog, Mind Your Body TV, Stephanie Stephens, stop trying to control, take care of number one, toughen up

Baby boomer relationships: It’s logical to ditch “toxic-al” people

November 9, 2012 by Stephanie Stephens

Mind Your Body Rabbit

A dear college friend of mine, “Annie,” just ended a too-long marriage in the northeast. She laments all the years she lost loving someone who simply wasn’t equipped to love her back, and who in fact … [Read more...] about Baby boomer relationships: It’s logical to ditch “toxic-al” people

Filed Under: blog, Relationships Tagged With: avoiding abusive people, avoiding conflict, avoiding narcissists, avoiding selfish people, baby boomer, baby boomer friends, baby boomer health, baby boomer mental health, baby boomers, better baby boomer relationships, boomer, boomers, Build a Better Boomer, build a strong network, choosing supportive people, female boomers, find real friends, find sharing people, find supportive people, gal boomers, have meaningful relationships, how to be happy, how to network, how to pick your friends, manipulative people, Mind Your Body, narcissism, no more toxic people, non-toxic people, pick a better partner, pick better friends, Stephanie Stephens, toxic people

Learn these secrets to be healthy, sexy, happy

November 28, 2011 by Stephanie Stephens

Mind Your Body Learn these secrets to be healthy, sexy, happy

Mind Your Body TV Episode 14 with Nancy Deville.  The new book by Nancy Deville is an anthem to living not only longer, but better: It’s all about quality, not quantity. And who better to write it … [Read more...] about Learn these secrets to be healthy, sexy, happy

Filed Under: Episodes Tagged With: anti-aging, anti-aging diet, bad food, Build a Better Boomer, definition of health, eat healthy, eat well, factory farming, food and health, food facts, food for health, food health, foods to avoid, happiness in life, happy life, health and wellness, health food, health wellness, healthy aging, healthy living, how to be happy, how to be happy in life, how to be healthy, how to be sexy, how to live longer, ideal diet, living healthy, Mind Your Body, Nancy DeVille, perfect diet, processed food, processed foods, Stephanie Stephens, vital aging, what foods to avoid, what is healthy living

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