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mature women’s blog

Older women and ovarian cancer | Not-so-distant relatives

January 29, 2014 by Stephanie Stephens

Mind Your Body Ovarian Cancer

Since we’ve left our periods behind and our female organs no longer bear children, we marvelously mature gals may not think much about our gynecologic plumbing—even though seemingly “dormant,” it can … [Read more...] about Older women and ovarian cancer | Not-so-distant relatives

Filed Under: blog, Body Health Tagged With: age 45+ blog, baby boomer blog, cancer prevention, Cancer Schmancer, cancer survivor, early cancer detection, Fran Drescher, gynecologic cancers, gynecological cancers, how to prevent cancer, importance of pap smear, important cancer screenings, mature women’s blog, midlife health problems, Mind Your Body TV, older women and ovarian cancer, Prevent ovarian cancer, Stephanie Stephens, women’s 50+ blog, women’s annual exam

Ready to do the heavy lifting | Get mental strength

December 6, 2013 by Stephanie Stephens

Mind Your Body Get Mental Strength

How long can you work at your desk before your brain starts to get fuzzy? How long before you can’t really concentrate and you wouldn’t take on a challenging task that was heavily spatial or … [Read more...] about Ready to do the heavy lifting | Get mental strength

Filed Under: blog, Mind Health Tagged With: accept change, age 50+ blog, baby boomer, be optimistic, be realistic, build mental strength, build tenacity, calculate risks, don’t expect immediate results, don’t feel sorry for yourself, don’t give away power, don’t make same mistakes, get grit, Get mental strength, how to accept mistakes, how to assess risks, how to be alone, how to be happy, how to build resilient, how to embrace change, how to go with the flow, how to move on, how to stop pleasing everyone, learn from mistakes, make good decisions, make wise decisions, mature women’s blog, Mind Your Body TV, Stephanie Stephens, stop trying to control, take care of number one, toughen up

Why you should never give up

September 4, 2013 by Stephanie Stephens

Mind Your Body Swim For Your Shore

The tag line on her website map says simply: She freaking made it. When endurance swimmer Diana Nyad was younger, she must have felt like a fish out of water. She was abused by a swimming coach and … [Read more...] about Why you should never give up

Filed Under: blog, Mind Health Tagged With: 50+ women, about positive thinking, achieve your dreams, age is just a number, baby boomer, chase your dreams, Cuba to Florida, Diana Nyad, endurance swimming, have determination, how to achieve goals, how to be persistent, how to convince yourself, How to succeed, how to think positively, live your dream, mature women’s blog, Mind Your Body TV, never give up, stay the course, Stephanie Stephens

Get happier with strong grandparent – adult grandchild relationships

August 23, 2013 by Stephanie Stephens

Mind Your Body Strong Grandparent Adult Grandchild Relationships

If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they … [Read more...] about Get happier with strong grandparent – adult grandchild relationships

Filed Under: blog, Relationships Tagged With: 50+ blog, baby boomer blog, benefits of having grandchildren, depression in seniors, emotional benefits grandchildren, grandchildren bring happiness, how grandkids help, how to help grandkids, importance of extended family, mature women’s blog, midlife blog, Mind Your Body TV, prevent depression in the elderly, Stephanie Stephens, strong families matter, Strong grandparent - adult grandchild relationships, why elders need independence

Success may be yours if you push past fear

July 22, 2013 by Stephanie Stephens

Mind Your Body You Can Push Past Fear

Most of my life I think I’ve been too timid—about approaching people—especially people who could help me move forward with my career mission as I push past fear. All last week I thought about making … [Read more...] about Success may be yours if you push past fear

Filed Under: blog, Life and Work Skills Tagged With: 50+ blog, ask for what you want, baby boomer blog, embrace your fear, fear of failure, fear of rejection, feel the fear, how to take risks, how to take smart chances, mature women’s blog, Mind Your Body TV, move past fear, Push past fear, reaching out to others, secrets of success, Stephanie Stephens, stop being timid, take decisive action

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