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How to succeed

You’re mentally stronger than you think: Get there now

June 16, 2015 by Stephanie Stephens

Mind Your Body Book

We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now

Filed Under: blog, Mind Health Tagged With: Age 50+ health, Amy Morin, baby boomer health, Be determined, Be more resilient, be realistic, build mental strength, Build resilience, Control emotions, develop resilience, Flex mental muscle, Get mental muscle, Good mental health, How to be positive, how to be strong, How to face fear, How to succeed, Live a good life, Men’s health, Mind Your Body, Over50 health, Psychology, Stephanie Stephens, women's health

Why you should never give up

September 4, 2013 by Stephanie Stephens

Mind Your Body Swim For Your Shore

The tag line on her website map says simply: She freaking made it. When endurance swimmer Diana Nyad was younger, she must have felt like a fish out of water. She was abused by a swimming coach and … [Read more...] about Why you should never give up

Filed Under: blog, Mind Health Tagged With: 50+ women, about positive thinking, achieve your dreams, age is just a number, baby boomer, chase your dreams, Cuba to Florida, Diana Nyad, endurance swimming, have determination, how to achieve goals, how to be persistent, how to convince yourself, How to succeed, how to think positively, live your dream, mature women’s blog, Mind Your Body TV, never give up, stay the course, Stephanie Stephens

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