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women's health

You’re mentally stronger than you think: Get there now

June 16, 2015 by Stephanie Stephens

Mind Your Body Book

We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now

Filed Under: blog, Mind Health Tagged With: Age 50+ health, Amy Morin, baby boomer health, Be determined, Be more resilient, be realistic, build mental strength, Build resilience, Control emotions, develop resilience, Flex mental muscle, Get mental muscle, Good mental health, How to be positive, how to be strong, How to face fear, How to succeed, Live a good life, Men’s health, Mind Your Body, Over50 health, Psychology, Stephanie Stephens, women's health

Baby boomer women’s health: Breast tomosynthesis goes the extra mile

September 28, 2012 by Stephanie Stephens

Mind Your Body Breast Cancer

It’s that time again. Time for the squish-fest we women not-so-lovingly call a “mammogram.” I’m all set for an encore of the advanced mammo called breast tomosynthesis, “an additional screening tool … [Read more...] about Baby boomer women’s health: Breast tomosynthesis goes the extra mile

Filed Under: blog, Body Health Tagged With: baby boomer, baby boomer breast health, baby boomer health, baby boomers, best mammogram, boomer, boomers, breast cancer prevention, breast diagnostics for boomers, breast tomosynthesis, breast ultrasound, Build a Better Boomer, female breast health, how to prevent breast cancer, Mind Your Body, newest mammogram, prevent breast cancer, Stephanie Stephens, women's health

Hospital treatment alternatives: Complementary and alternative medicine

November 9, 2011 by Stephanie Stephens

Mind Your Body Therapies

When you’re in the hospital, you may long for the comfort of, among other life necessities, human touch. You’re not alone and hospital managements know this. According to a study released recently by … [Read more...] about Hospital treatment alternatives: Complementary and alternative medicine

Filed Under: blog, Mind Your Body Tagged With: acupuncture, American Hospital Association, baby boomer, baby boomer health, biofeedback, CAM, complementary and alternative medicine, guided imagery, hospitals, massage therapy, meditation, music/art therapy, pet therapy, Reiki, relaxation, Sameuli Institute, therapeutic touch, women's health

Put your electric face forward: Microcurrent facials firm up

November 4, 2011 by Stephanie Stephens

Mind Your Body Microcurrent Facials Featured Img

I’ve been searching for that gushing fountain of youth, but haven’t found it here in Orange County—I even looked at Yellowstone National Park, near the geysers. I picked up the “current” issue of  … [Read more...] about Put your electric face forward: Microcurrent facials firm up

Filed Under: Beauty Fashion Image, blog Tagged With: Botox, Carol Cole’s NuFace, Dr. Christopher Zachary, Dysport, electric facial, facial, facial aesthetics, facial convexities, facial electro-stim, microcurrent facial, Mind Your Body, neurotoxin, Nicholas Perricone MD, Stephanie Stephens, Suzanne Somers’ Facemaster, women's health

Bye, bye, bioidenticals?

July 27, 2011 by Stephanie Stephens

I’ve been on bioidentical hormones for what is certainly not deemed “short-term” use. Actually, it’s been eight years. (I can hear you gasp.) That’s even as I am literally swimming in all the reasons … [Read more...] about Bye, bye, bioidenticals?

Filed Under: blog, Body Health Tagged With: Arlene Weintraub Huffington Post, baby boomer health, bioidentical hormone therapy, C-BI-EST drops, compounding pharmacist, menopause, Mind Your Body, progesterone capsules, Suzanne Somers, testosterone foam, The North American Menopause Society, women's health

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