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how to be strong

You’re mentally stronger than you think: Get there now

June 16, 2015 by Stephanie Stephens

Mind Your Body Book

We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now

Filed Under: blog, Mind Health Tagged With: Age 50+ health, Amy Morin, baby boomer health, Be determined, Be more resilient, be realistic, build mental strength, Build resilience, Control emotions, develop resilience, Flex mental muscle, Get mental muscle, Good mental health, How to be positive, how to be strong, How to face fear, How to succeed, Live a good life, Men’s health, Mind Your Body, Over50 health, Psychology, Stephanie Stephens, women's health

Be the power of one | Make a difference

September 16, 2013 by Stephanie Stephens

Mind Your Body Huntington

Have you ever faced something you thought you were powerless to prevent? Of course you have, and maybe you’re even in that situation right now. It’s true that there are many things we can’t … [Read more...] about Be the power of one | Make a difference

Filed Under: blog, Life and Work Skills Tagged With: ABC7, be a squeaky wheel, don’t roll over, get media attention, how to be strong, how to change things, how to make change, how to place a story, how to right wrong, how to take control, KABC, make some noise, making a difference, Mind Your Body TV, power of one, Show your power, stand up for yourself, Stephanie Stephens, stop a power outage, take care of others, tell your local story, the power of one, use media to make change, you’re not powerless, you’ve got the power

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