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midlife blog

More salt? | New study says “maybe”

April 2, 2014 by Stephanie Stephens

Mind Your Body Salt Img

It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”

Filed Under: blog, Body Health Tagged With: age 50+ blog, best diet, boomer blog, boomers, Causes of hypertension, dangers of salt, eat a healthy diet, health blog, how much salt?, how to reduce salt, mature women’s, midlife blog, Mind Your Body, new study about salt, reduce high blood pressure, remove salt from diet, salt consumption, salt in processed foods, sodium dangers, sodium risk factors, Stephanie Stephens

What to give and get for Valentine’s Day

February 10, 2014 by Stephanie Stephens

Mind Your Body What To Give And Get For Valentine's Day

Hey, have a heart, will you? Another Feb. 14 is right around the corner, and the holiday is definitely not lost on us midlife and boomer women. This Valentine’s Day, the savvy over-55 set wants to … [Read more...] about What to give and get for Valentine’s Day

Filed Under: blog, Relationships Tagged With: age 45+ blog, age 50+ blog, best gift ideas, boomer blog, Edible Arrangements, midlife blog, midlife Valentine’s gifts, not the same old gift, Stephanie Stephens, unique Valentine’s gifts, unusual Valentine’s gifts, Valentine's Day gifts, Valentine’s made easy, what boomer men want, what boomer women want, what to give him

Solve your family history mystery | Researching family history

December 11, 2013 by Stephanie Stephens

Mind Your Body Researching Family History

It’s the time of year when we think about family—sometimes fondly, and sometimes not. Family can add to our stress or ease it. We all cherish memories of family gone by during the holidays—which … [Read more...] about Solve your family history mystery | Researching family history

Filed Under: blog, Relationships Tagged With: age 50+ blog, baby boomer blog, do a family search, family history search engine, Find family history, find family lineage, find great-great-grandparents, midlife blog, Mocavo, research family roots, Stephanie Stephens, uncover family legends, what’s my family history, what’s my genealogy, where did my family come from?, Who am I? Mind Your Body TV, who are my ancestors

Get happier with strong grandparent – adult grandchild relationships

August 23, 2013 by Stephanie Stephens

Mind Your Body Strong Grandparent Adult Grandchild Relationships

If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they … [Read more...] about Get happier with strong grandparent – adult grandchild relationships

Filed Under: blog, Relationships Tagged With: 50+ blog, baby boomer blog, benefits of having grandchildren, depression in seniors, emotional benefits grandchildren, grandchildren bring happiness, how grandkids help, how to help grandkids, importance of extended family, mature women’s blog, midlife blog, Mind Your Body TV, prevent depression in the elderly, Stephanie Stephens, strong families matter, Strong grandparent - adult grandchild relationships, why elders need independence

If you could live forever

August 12, 2013 by Stephanie Stephens

Mind Your Body Live Forever

If you’re a baby boomer, you probably remember the Irene Cara song, “I’m Gonna’ Live Forever.” Question is, would you if you could? The highly respected and renowned Pew Research Center recently … [Read more...] about If you could live forever

Filed Under: blog, Body Health Tagged With: 50+ blog, age plus 50, boomer blog, have eternal youth, health for the wealthy, how to live longer, how to look younger, how to stop time, increase longevity, keys to living longer, midlife blog, Mind Your Body TV, Pew Internet, Pew Research Group, potential medical interventions, reverse aging, Stephanie Stephens, stop aging, why we age

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