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boomer blog

How benefits of yoga do so much good for you

July 3, 2014 by Stephanie Stephens

Mind Your Body Chart

You already know about the benefits of yoga, but maybe you didn't know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve: Flexibility Focus … [Read more...] about How benefits of yoga do so much good for you

Filed Under: Uncategorized Tagged With: age 50+ blog, benefits of yoga, best exercise, best yoga videos, boomer blog, boomer health, easy yoga lesson, how to do yoga, Mind Your Body, Stephanie Stephens, to yoga at home, yoga blog, yoga health benefits, Yoga Journal

More salt? | New study says “maybe”

April 2, 2014 by Stephanie Stephens

Mind Your Body Salt Img

It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”

Filed Under: blog, Body Health Tagged With: age 50+ blog, best diet, boomer blog, boomers, Causes of hypertension, dangers of salt, eat a healthy diet, health blog, how much salt?, how to reduce salt, mature women’s, midlife blog, Mind Your Body, new study about salt, reduce high blood pressure, remove salt from diet, salt consumption, salt in processed foods, sodium dangers, sodium risk factors, Stephanie Stephens

What to give and get for Valentine’s Day

February 10, 2014 by Stephanie Stephens

Mind Your Body What To Give And Get For Valentine's Day

Hey, have a heart, will you? Another Feb. 14 is right around the corner, and the holiday is definitely not lost on us midlife and boomer women. This Valentine’s Day, the savvy over-55 set wants to … [Read more...] about What to give and get for Valentine’s Day

Filed Under: blog, Relationships Tagged With: age 45+ blog, age 50+ blog, best gift ideas, boomer blog, Edible Arrangements, midlife blog, midlife Valentine’s gifts, not the same old gift, Stephanie Stephens, unique Valentine’s gifts, unusual Valentine’s gifts, Valentine's Day gifts, Valentine’s made easy, what boomer men want, what boomer women want, what to give him

If you could live forever

August 12, 2013 by Stephanie Stephens

Mind Your Body Live Forever

If you’re a baby boomer, you probably remember the Irene Cara song, “I’m Gonna’ Live Forever.” Question is, would you if you could? The highly respected and renowned Pew Research Center recently … [Read more...] about If you could live forever

Filed Under: blog, Body Health Tagged With: 50+ blog, age plus 50, boomer blog, have eternal youth, health for the wealthy, how to live longer, how to look younger, how to stop time, increase longevity, keys to living longer, midlife blog, Mind Your Body TV, Pew Internet, Pew Research Group, potential medical interventions, reverse aging, Stephanie Stephens, stop aging, why we age

Your brain on sleep deprivation | Where’s my Big Mac?

August 9, 2013 by Stephanie Stephens

Mind Your Body Sleep Deprivation

Last night, as you tossed and turned, you had a dream about all the foods you really want—but that you don’t dare go near for a multitude of reasons. But wait! It wasn’t a dream! You had another … [Read more...] about Your brain on sleep deprivation | Where’s my Big Mac?

Filed Under: blog, Mind Health Tagged With: 50+ health blog, bad food choices, boomer blog, brain impairment from insomnia, good food choices, how brain controls eating, how to get enough sleep, how to sleep more, lack of sleep, Mind Your Body TV, obesity and tiredness, sleep deprivation and obesity, sleeplessness, Stephanie Stephens, weight gain and sleep, why you need sleep, women50+, your brain and sleep

Baby boomer health: A life fix with these six tips

November 27, 2012 by Stephanie Stephens

Mind Your Body Sunflower

My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day … [Read more...] about Baby boomer health: A life fix with these six tips

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomer health, baby boomers, be healthy, benefits of green tea, benefits of supplements, benefits of walking, boomer, boomer blog, boomer health, boomer-gal, boomers, Build a Better Boomer, Dr. Oz’s health tips, easy ways to be healthier, female boomer, green tea benefits, health tips for boomers, how to be healthier, how to improve health, how to live healthier, how to live longer, meditation benefits, Mind Your Body, Stephanie Stephens, tips for better health, tips for longer life, why brush and floss, why you need sleep, why you should meditate

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