You already know about the benefits of yoga, but maybe you didn't know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve: Flexibility Focus … [Read more...] about How benefits of yoga do so much good for you
It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”
Hey, have a heart, will you? Another Feb. 14 is right around the corner, and the holiday is definitely not lost on us midlife and boomer women. This Valentine’s Day, the savvy over-55 set wants to … [Read more...] about What to give and get for Valentine’s Day
If you’re a baby boomer, you probably remember the Irene Cara song, “I’m Gonna’ Live Forever.” Question is, would you if you could? The highly respected and renowned Pew Research Center recently … [Read more...] about If you could live forever
Last night, as you tossed and turned, you had a dream about all the foods you really want—but that you don’t dare go near for a multitude of reasons. But wait! It wasn’t a dream! You had another … [Read more...] about Your brain on sleep deprivation | Where’s my Big Mac?
My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day … [Read more...] about Baby boomer health: A life fix with these six tips
