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how to live longer

Rita Moreno: New show, new award and ageless living

April 3, 2016 by Stephanie Stephens

Mind Your Body Rita Moreno: New Show, New Award and Ageless Living

 Rita Moreno is always full of surprises—and so much talent. What an honor to meet her. And speaking of honors, with an Emmy, Golden Globe, Grammy, Oscar, Tony and SAG Lifetime Achievement Award … [Read more...] about Rita Moreno: New show, new award and ageless living

Filed Under: Episodes Tagged With: age 45+, age 50+, baby boomer, Best New Shows, Best TV, Best TV Series 2015, Best TV Shows, Celebrities Tell All, Celebrity Secrets, Diversity In TV, Family Values Shows, Great Animated Shows, Hispanic Children’s TV, How Celebrities Live, how to be healthy, how to live longer, Kennedy Center Honors, Legendary Stars, Michele Lepe, Most Famous Stars, Most Honored Celebrity, Multigenerational Programming, Must-watch TV, NBC Universal Networks, NBCUni, New Fall TV Shows, New Preschool Shows, Nina’s World, Over 50 TV, Preschool Channel, Preschool TV, Puerto Rican Stars, Rita Moreno, Secrets To Longevity, Sprout Network, Stephanie Stephens

Want to live well in your 90s?

October 23, 2013 by Stephanie Stephens

Mind Your Body Live Well In Your 90s

The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s … [Read more...] about Want to live well in your 90s?

Filed Under: blog, Mind Health Tagged With: dementia information, health and lifestyle at 90, healthy aging, how to age well, how to live longer, live longer and better, live well in your 90s, living past 90, living to age 90, longevity tips, Mind Your Body TV, new brain research, prevent Alzheimer’s, prevent dementia, research on aging, seniors and overweight, Stephanie Stephens, The 90+ Study, the oldest old, UCI, University of California Irvine, vital aging, walking and dementia

If you could live forever

August 12, 2013 by Stephanie Stephens

Mind Your Body Live Forever

If you’re a baby boomer, you probably remember the Irene Cara song, “I’m Gonna’ Live Forever.” Question is, would you if you could? The highly respected and renowned Pew Research Center recently … [Read more...] about If you could live forever

Filed Under: blog, Body Health Tagged With: 50+ blog, age plus 50, boomer blog, have eternal youth, health for the wealthy, how to live longer, how to look younger, how to stop time, increase longevity, keys to living longer, midlife blog, Mind Your Body TV, Pew Internet, Pew Research Group, potential medical interventions, reverse aging, Stephanie Stephens, stop aging, why we age

Baby boomer health: A life fix with these six tips

November 27, 2012 by Stephanie Stephens

Mind Your Body Sunflower

My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day … [Read more...] about Baby boomer health: A life fix with these six tips

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomer health, baby boomers, be healthy, benefits of green tea, benefits of supplements, benefits of walking, boomer, boomer blog, boomer health, boomer-gal, boomers, Build a Better Boomer, Dr. Oz’s health tips, easy ways to be healthier, female boomer, green tea benefits, health tips for boomers, how to be healthier, how to improve health, how to live healthier, how to live longer, meditation benefits, Mind Your Body, Stephanie Stephens, tips for better health, tips for longer life, why brush and floss, why you need sleep, why you should meditate

Learn these secrets to be healthy, sexy, happy

November 28, 2011 by Stephanie Stephens

Mind Your Body Learn these secrets to be healthy, sexy, happy

Mind Your Body TV Episode 14 with Nancy Deville.  The new book by Nancy Deville is an anthem to living not only longer, but better: It’s all about quality, not quantity. And who better to write it … [Read more...] about Learn these secrets to be healthy, sexy, happy

Filed Under: Episodes Tagged With: anti-aging, anti-aging diet, bad food, Build a Better Boomer, definition of health, eat healthy, eat well, factory farming, food and health, food facts, food for health, food health, foods to avoid, happiness in life, happy life, health and wellness, health food, health wellness, healthy aging, healthy living, how to be happy, how to be happy in life, how to be healthy, how to be sexy, how to live longer, ideal diet, living healthy, Mind Your Body, Nancy DeVille, perfect diet, processed food, processed foods, Stephanie Stephens, vital aging, what foods to avoid, what is healthy living

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