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how to be healthy

Mel B Video on ‘America’s Got Talent’: What’s going to happen next?

April 3, 2016 by Stephanie Stephens

Mind Your Body Mel B Video on Americas Got Talent What Going to Happen Next?

It's hard to believe that America’s Got Talent is headed into Season 11 on NBC. Has it been that long? Tune in Tuesday, May 31, at 8 p.m. Mel B brings light and life to the show, with her … [Read more...] about Mel B Video on ‘America’s Got Talent’: What’s going to happen next?

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Rita Moreno: New show, new award and ageless living

April 3, 2016 by Stephanie Stephens

Mind Your Body Rita Moreno: New Show, New Award and Ageless Living

 Rita Moreno is always full of surprises—and so much talent. What an honor to meet her. And speaking of honors, with an Emmy, Golden Globe, Grammy, Oscar, Tony and SAG Lifetime Achievement Award … [Read more...] about Rita Moreno: New show, new award and ageless living

Filed Under: Episodes Tagged With: age 45+, age 50+, baby boomer, Best New Shows, Best TV, Best TV Series 2015, Best TV Shows, Celebrities Tell All, Celebrity Secrets, Diversity In TV, Family Values Shows, Great Animated Shows, Hispanic Children’s TV, How Celebrities Live, how to be healthy, how to live longer, Kennedy Center Honors, Legendary Stars, Michele Lepe, Most Famous Stars, Most Honored Celebrity, Multigenerational Programming, Must-watch TV, NBC Universal Networks, NBCUni, New Fall TV Shows, New Preschool Shows, Nina’s World, Over 50 TV, Preschool Channel, Preschool TV, Puerto Rican Stars, Rita Moreno, Secrets To Longevity, Sprout Network, Stephanie Stephens

9 keys to staying sharp with a youthful brain

November 6, 2015 by Stephanie Stephens

Mind Your Body Youthful Brain

It may “feel” like we can’t retain a youthful brain as we age, but Henry Emmons, MD, and David Alter, PhD, are here to say “Yes, we can!” I like that, and I liked the book that provides common-sense … [Read more...] about 9 keys to staying sharp with a youthful brain

Filed Under: blog, Mind Health Tagged With: age 45+, Best health tips, best new books, boomer, brain health, David Alter PHD, health blog, healthy brain, Henry Emmons MD, how to be healthy, how to prevent Alzheimer’s, improve cognition, maintain your brain, Mind Your Body, over 50, prevent dementia, slow aging, staying sharp, Stephanie Stephens, vital brain

Eat, don’t just drink, your fruit | The truth about juicing

November 27, 2013 by Stephanie Stephens

Mind Your Body The Juice Illusion

Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...] about Eat, don’t just drink, your fruit | The truth about juicing

Filed Under: blog, Nutrition Tagged With: diet fads, eat fruits and veggies, eat whole fruit, fruit juice diet, fruit versus juice, healthy diet, healthy weight loss, how to be healthy, Juicing, Mind Your Body TV, Pritikin Longevity Center, quick weight loss, Stephanie Stephens

Baby boomer health: News on depression/anxiety risks; tally of chronic conditions

August 3, 2012 by Stephanie Stephens

Mind Your Body Better Health

Since I frequently write about studies, this week I want to share late information from two new reports. First, let’s revisit mounting evidence about the mind-body connection—one reason I created Mind … [Read more...] about Baby boomer health: News on depression/anxiety risks; tally of chronic conditions

Filed Under: blog, Mind Health Tagged With: baby boomer, baby boomer health, baby boomers, boomer, boomers, Build a Better Boomer, female baby boomers, health studies, how to be healthy, how to prevent stress, how to reduce stress, mental health, Mind Your Body, preventing anxiety and depression, psychological distress, risks of anxiety and depression, risks of mental distress, Stephanie Stephens, treatments for anxiety, treatments for depression

Learn these secrets to be healthy, sexy, happy

November 28, 2011 by Stephanie Stephens

Mind Your Body Learn these secrets to be healthy, sexy, happy

Mind Your Body TV Episode 14 with Nancy Deville.  The new book by Nancy Deville is an anthem to living not only longer, but better: It’s all about quality, not quantity. And who better to write it … [Read more...] about Learn these secrets to be healthy, sexy, happy

Filed Under: Episodes Tagged With: anti-aging, anti-aging diet, bad food, Build a Better Boomer, definition of health, eat healthy, eat well, factory farming, food and health, food facts, food for health, food health, foods to avoid, happiness in life, happy life, health and wellness, health food, health wellness, healthy aging, healthy living, how to be happy, how to be happy in life, how to be healthy, how to be sexy, how to live longer, ideal diet, living healthy, Mind Your Body, Nancy DeVille, perfect diet, processed food, processed foods, Stephanie Stephens, vital aging, what foods to avoid, what is healthy living

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