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50+ blog

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

Many try but don’t succeed at online dating | Keep trying

January 23, 2014 by Stephanie Stephens

Mind Your Body Succeed At Online Dating

If you’ve jumped into the online maze, you know it’s like taking on another job, that it's "full on." Is it fun? Uh, no, not exactly. Someone should offer a master’s degree in “how to succeed at … [Read more...] about Many try but don’t succeed at online dating | Keep trying

Filed Under: blog, Relationships Tagged With: 50+ blog, age 45+ blog, boomer women online dating, complaints about online dating, fakers on online dating, how to date, how to date smart online, how to meet your man, how to meet your match, midlife women online dating, Mind Your Body TV, older adult dating, online dating challenges, online dating fiascos, online dating tips, Stephanie Stephens, succeed at online dating, time-wasters online dating, who wins at online dating

Get happier with strong grandparent – adult grandchild relationships

August 23, 2013 by Stephanie Stephens

Mind Your Body Strong Grandparent Adult Grandchild Relationships

If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they … [Read more...] about Get happier with strong grandparent – adult grandchild relationships

Filed Under: blog, Relationships Tagged With: 50+ blog, baby boomer blog, benefits of having grandchildren, depression in seniors, emotional benefits grandchildren, grandchildren bring happiness, how grandkids help, how to help grandkids, importance of extended family, mature women’s blog, midlife blog, Mind Your Body TV, prevent depression in the elderly, Stephanie Stephens, strong families matter, Strong grandparent - adult grandchild relationships, why elders need independence

If you could live forever

August 12, 2013 by Stephanie Stephens

Mind Your Body Live Forever

If you’re a baby boomer, you probably remember the Irene Cara song, “I’m Gonna’ Live Forever.” Question is, would you if you could? The highly respected and renowned Pew Research Center recently … [Read more...] about If you could live forever

Filed Under: blog, Body Health Tagged With: 50+ blog, age plus 50, boomer blog, have eternal youth, health for the wealthy, how to live longer, how to look younger, how to stop time, increase longevity, keys to living longer, midlife blog, Mind Your Body TV, Pew Internet, Pew Research Group, potential medical interventions, reverse aging, Stephanie Stephens, stop aging, why we age

Success may be yours if you push past fear

July 22, 2013 by Stephanie Stephens

Mind Your Body You Can Push Past Fear

Most of my life I think I’ve been too timid—about approaching people—especially people who could help me move forward with my career mission as I push past fear. All last week I thought about making … [Read more...] about Success may be yours if you push past fear

Filed Under: blog, Life and Work Skills Tagged With: 50+ blog, ask for what you want, baby boomer blog, embrace your fear, fear of failure, fear of rejection, feel the fear, how to take risks, how to take smart chances, mature women’s blog, Mind Your Body TV, move past fear, Push past fear, reaching out to others, secrets of success, Stephanie Stephens, stop being timid, take decisive action

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