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baby boomer mental health

Baby boomer relationships: It’s logical to ditch “toxic-al” people

November 9, 2012 by Stephanie Stephens

Mind Your Body Rabbit

A dear college friend of mine, “Annie,” just ended a too-long marriage in the northeast. She laments all the years she lost loving someone who simply wasn’t equipped to love her back, and who in fact … [Read more...] about Baby boomer relationships: It’s logical to ditch “toxic-al” people

Filed Under: blog, Relationships Tagged With: avoiding abusive people, avoiding conflict, avoiding narcissists, avoiding selfish people, baby boomer, baby boomer friends, baby boomer health, baby boomer mental health, baby boomers, better baby boomer relationships, boomer, boomers, Build a Better Boomer, build a strong network, choosing supportive people, female boomers, find real friends, find sharing people, find supportive people, gal boomers, have meaningful relationships, how to be happy, how to network, how to pick your friends, manipulative people, Mind Your Body, narcissism, no more toxic people, non-toxic people, pick a better partner, pick better friends, Stephanie Stephens, toxic people

Baby boomer memory: True “total recall” of every moment since childhood

October 3, 2012 by Stephanie Stephens

Mind Your Body Story

Our lives are a compilation of memories, some we want to keep—others we’d sooner kick to the curb and leave for trash pick-up. We hold on to the good ones, replaying them over and over like a favorite … [Read more...] about Baby boomer memory: True “total recall” of every moment since childhood

Filed Under: blog, Mind Health Tagged With: baby boomer, baby boomer health, baby boomer mental health, baby boomers, boomer, boomers, Build a Better Boomer, female boomers, gal boomers, highly superior autobiographical memory, how to exercise memory, how to improve memory, how to preserve memory, HSAM, lifestyle changes help memory, memory exercises, Mind Your Body, obsessive-compulsive disorder, OCD, Stephanie Stephens, strengthen memory, what is selective memory

Will YOU, won’t you? Power up your willpower

March 9, 2012 by Stephanie Stephens

Mind Your Body Willpower

The words “will” and “power” add up to one mighty force in our lives—or lack thereof. If we had more of it—willpower, that is—we could be richer, thinner, more successful, and the wish list goes on. … [Read more...] about Will YOU, won’t you? Power up your willpower

Filed Under: blog, Mind Health Tagged With: American Psychological Association, APA, baby boomer, baby boomer mental health, be healthier, Build a Better Boomer, controlling stress, delay gratification, develop willpower, improve self-esteem, lose weight, make more money, Mind Your Body, planning ahead, resist temptation, Stephanie Stephens, strengthen willpower, willpower

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