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boomer health blog

Take a seat—but not for long: In pursuit of healthier sitting

June 4, 2014 by Stephanie Stephens

Mind Your Body The Way To Healthier Sitting

I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting

Filed Under: blog, Body Health Tagged With: age 45+ blog, age 50+ blog, benefits of exercise, boomer fitness, boomer health blog, Dangers of sitting, Mind Your Body TV, risks of sitting, sitting and cardiovascular health, sitting and diabetes, sitting and health, sitting causes illness, sitting health risks, standing desk options, Stephanie Stephens, treadmill desk options, women’s health tips

Baby boomer life lessons: If “I nearly died.” Now what?

September 17, 2012 by Stephanie Stephens

Mind Your Body Life Lessons

This uplifting HuffPost story prompted me to stop and ask myself: “If I had a near-death experience, what would I be doing?” That’s exactly what 56-year-old boomer and now contemporary jazz artist … [Read more...] about Baby boomer life lessons: If “I nearly died.” Now what?

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomers, boomer, boomer health blog, boomer health information, boomer psychology, boomers, Build a Better Boomer, female boomers, gal boomers, Mind Your Body, near-death experience, second chances, Serenity Stewart, Stephanie Stephens

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