Build a Better Boomer with Stephanie Stephens
I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I probably do, evidenced by the fact that I’m counting …
[Read more...] about Did I eat that? Why holidays inspire reckless consumption
Mind Your Body TV Episode 15 with Tricia Greaves. Sing along with me now: “You might as well face it, you’re addicted to [food].” That’s not exactly how Robert Palmer’s signature 1986 hit song went, but you get the idea if you want to stop …
[Read more...] about How to stop emotional overeating: You’ve had enough’
