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emotional eating

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

How to stop emotional overeating: You’ve had enough’

December 5, 2011 by Stephanie Stephens

Mind Your Body How to stop emotional overeating: You had enough

 Mind Your Body TV Episode 15 with Tricia Greaves. Sing along with me now: “You might as well face it, you’re addicted to [food].”  That’s not exactly how Robert Palmer’s signature 1986 hit song … [Read more...] about How to stop emotional overeating: You’ve had enough’

Filed Under: Episodes Tagged With: addiction to food, baby boomer, baby boomer health, baby boomers, binge eating, boomer, boomers, Build a Better Boomer, compulsive eating, diet, eating disorder treatment, emotional eating, food addiction, how to stop eating, Mind Your Body, obesity treatment, overcome emotional overeating, overeaters, Stephanie Stephens, stop eating, stop stress eating, The Nelson Center, treatment for obesity, Tricia Greaves, weight loss, what is compulsive eating

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