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weight loss secrets

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

‘General Hospital’s’ Genie Francis: On losing weight and loving life

April 3, 2016 by Stephanie Stephens

Mind Your Body General Hospital Genie Francis: On Losing Weight and Loving Life

When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life

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Baby boomer diet and fitness: Exercise and healthy eating win the losing battle

October 17, 2012 by Stephanie Stephens

Mind Your Body The Combo Of Diet And Exercise Still Can't Be Beat.

Who doesn’t love seeing contestants on NBC-TV’s “The Biggest Loser” become the biggest winners when they take control of their health and life—aided by near-guerrilla tactics doled out by the best in … [Read more...] about Baby boomer diet and fitness: Exercise and healthy eating win the losing battle

Filed Under: blog, Nutrition Tagged With: baby boomer, baby boomers, best diet and exercise plan, best diet plan, best weight loss plan, boomer, boomer weight loss, boomers, Build a Better Boomer, diet secrets, how to lose weight, how to preserve muscle, Mind Your Body, Stephanie Stephens, The Biggest Loser, weight loss secrets

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