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appreciate nature

What two wasp nests taught me

March 13, 2021 by Stephanie Stephens

Mind Your Body Wasp

Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a … [Read more...] about What two wasp nests taught me

Filed Under: blog, Body Health, Life and Work Skills Tagged With: age 45+, age 50+, age 60+, appreciate nature, appreciating life, baby boomer, don't just kill insects, insect value, lessons from wasps, life lessons, life lessons learned, protecting the environment, saving the environment, Stephanie Stephens, the value of insects, the value of wasps, wasp value, wasps

9 easy ways to find health and happiness

August 3, 2013 by Stephanie Stephens

Mind Your Body 9 easy ways to find health and happiness

Mind Your Body TV Episode 4 with Dr. Roger Walsh.  The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...] about 9 easy ways to find health and happiness

Filed Under: Episodes Tagged With: appreciate nature, baby boomer, baby boomer generation Stephanie Stephens, baby boomers, benefits of meditation, better ways to health, boomer, boomers, Build a Better Boomer, diet and lifestyle, Dr. Roger Walsh, easy ways to happiness, enjoy nature, find health and happiness, health lifestyle, how to have good mental health, how to have good relationships, how to meditate, how to reduce stress, how to relax, how to relax more, how to relieve stress, how to treat depression, lifestyle diet, manage mental health, meditation, meditation benefits, Mind Your Body, more relaxation, reduce stress, relaxation techniques, relaxation therapy, relieve stress, stress management, therapeutic lifestyle changes, tlc diet, treat depression, UC Irvine, what is stress management, what is the tlc diet

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