We Americans should be feeling pretty “sweet” since we consume 130 pounds of sugar every year. The topic is frequently in the news, and I think it will be for a very long time—until “things change.” … [Read more...] about Sugar shocked? Sugar’s bitter role in boomer heart disease, cancer
Mind Your Body TV Episode 21 with Ashley Koff, R.D. Maybe you’ve noticed that you can’t do all the things you used to do. Example: You can’t go all day without eating. Ok, you can’t go four hours … [Read more...] about Easy ways to eat for energy
Mind Your Body TV Episode 20 with Ashley Koff, R.D. As a fellow baby boomer, maybe you remember when grocery stores weren’t an entire city block long and didn’t contain thousands of products, but … [Read more...] about What everyone must know about buying healthy food
