• Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact
  • Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact

The Small Change Diet

How to eat for your life stage | Keep it simple, keep it smart

January 17, 2014 by Stephanie Stephens

Mind Your Body How To Eat For Your Life Stage

We don’t eat the same things—and the same way—we did during other previous life stages. Now that we’re at the midlife and boomer junctions of life, we want to eat smartly without making a big … [Read more...] about How to eat for your life stage | Keep it simple, keep it smart

Filed Under: blog, Nutrition Tagged With: balance your meals, easy breakfasts, easy dinners, easy lunches, easy menu-planning, eat for balance, eat for energy, eat for your life stage, eat healthy fats, eat to be full, expert dietitian, expert nutritionist, healthy breakfast menu, healthy dinner menu, healthy lunch choices, how to eat smart, how to plan meals, keep meals simple, Keri Gans, make meals easy, meal plans, Mind Your Body TV, protein at meals, smart meal-planning, Stephanie Stephens, The Small Change Diet

Primary Sidebar

Categories

  • Beauty Fashion Image
  • blog
  • Body Health
  • Caring
  • Celebrity Life and Health
  • Episodes
  • Healthcare
  • Life and Work Skills
  • Mind Health
  • Mind Your Body
  • Nutrition
  • Pets
  • Reflections
  • Relationships
  • Sports and Fitness
  • Travel
  • Uncategorized

Archives

Watch Episodes

©2023 Stephanie Stephens // Website by Webstuff