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age 50+ blog

More salt? | New study says “maybe”

April 2, 2014 by Stephanie Stephens

Mind Your Body Salt Img

It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”

Filed Under: blog, Body Health Tagged With: age 50+ blog, best diet, boomer blog, boomers, Causes of hypertension, dangers of salt, eat a healthy diet, health blog, how much salt?, how to reduce salt, mature women’s, midlife blog, Mind Your Body, new study about salt, reduce high blood pressure, remove salt from diet, salt consumption, salt in processed foods, sodium dangers, sodium risk factors, Stephanie Stephens

What to give and get for Valentine’s Day

February 10, 2014 by Stephanie Stephens

Mind Your Body What To Give And Get For Valentine's Day

Hey, have a heart, will you? Another Feb. 14 is right around the corner, and the holiday is definitely not lost on us midlife and boomer women. This Valentine’s Day, the savvy over-55 set wants to … [Read more...] about What to give and get for Valentine’s Day

Filed Under: blog, Relationships Tagged With: age 45+ blog, age 50+ blog, best gift ideas, boomer blog, Edible Arrangements, midlife blog, midlife Valentine’s gifts, not the same old gift, Stephanie Stephens, unique Valentine’s gifts, unusual Valentine’s gifts, Valentine's Day gifts, Valentine’s made easy, what boomer men want, what boomer women want, what to give him

Solve your family history mystery | Researching family history

December 11, 2013 by Stephanie Stephens

Mind Your Body Researching Family History

It’s the time of year when we think about family—sometimes fondly, and sometimes not. Family can add to our stress or ease it. We all cherish memories of family gone by during the holidays—which … [Read more...] about Solve your family history mystery | Researching family history

Filed Under: blog, Relationships Tagged With: age 50+ blog, baby boomer blog, do a family search, family history search engine, Find family history, find family lineage, find great-great-grandparents, midlife blog, Mocavo, research family roots, Stephanie Stephens, uncover family legends, what’s my family history, what’s my genealogy, where did my family come from?, Who am I? Mind Your Body TV, who are my ancestors

Ready to do the heavy lifting | Get mental strength

December 6, 2013 by Stephanie Stephens

Mind Your Body Get Mental Strength

How long can you work at your desk before your brain starts to get fuzzy? How long before you can’t really concentrate and you wouldn’t take on a challenging task that was heavily spatial or … [Read more...] about Ready to do the heavy lifting | Get mental strength

Filed Under: blog, Mind Health Tagged With: accept change, age 50+ blog, baby boomer, be optimistic, be realistic, build mental strength, build tenacity, calculate risks, don’t expect immediate results, don’t feel sorry for yourself, don’t give away power, don’t make same mistakes, get grit, Get mental strength, how to accept mistakes, how to assess risks, how to be alone, how to be happy, how to build resilient, how to embrace change, how to go with the flow, how to move on, how to stop pleasing everyone, learn from mistakes, make good decisions, make wise decisions, mature women’s blog, Mind Your Body TV, Stephanie Stephens, stop trying to control, take care of number one, toughen up

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