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how to eat healthy

Baby boomer health: Eat to beat memory problems

March 4, 2013 by Stephanie Stephens

Mind Your Body Alzhemer Diet

One in eight people has Alzheimer’s disease. According to the Alzheimer’s Association, between 2000 and 2025, some states and regions across the country are expected to experience double-digit … [Read more...] about Baby boomer health: Eat to beat memory problems

Filed Under: blog, Nutrition Tagged With: a healthy diet, benefits of cocoa, benefits of coffee, Christopher Ochner, eating a healthy diet, eating whole foods, get more anti-oxidants, get more Omega-3s, good and bad fats, how to eat brain-healthy food, how to eat good fats, how to eat healthy, how to eat unprocessed, how to improve memory, how to prevent Alzheimer’s, how to protect your brain, M.D., Mediterranean Diet, memory-boosting foods, Omega-3 fatty acids, Ph.D., preventing dementia, Richard Isaacson, The Alzheimer’s Diet, why eat fruits and vegetables

Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

September 12, 2012 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just … [Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

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Healthy Mediterranean diet helps your heart and fights fat

November 21, 2011 by Stephanie Stephens

Mind Your Body Healthy Mediterranean diet helps your heart and fights fat

Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...] about Healthy Mediterranean diet helps your heart and fights fat

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