I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...]
Part 2 of exercise magic for older adults | Work it!
On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...]
Got your older adult exercise magic right here!
Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...]
Baby boomer fitness: Prescriptions needed for “deconditioning” and its consequences
What would you do if you were a doctor and your patient had the following conditions: diabetes, high blood pressure, gallstones, joint damage or arthritis—and obesity? Because you as a physician know … [Read more...]