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Mind Your Body TV

A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

Filed Under: Episodes Tagged With: baby boomer, baby boomers, boomer, boomer diet, boomer health, boomer nutrition, boomers, boomers’ health, Build a Better Boomer, cut back on red meat, eat a healthy diet, eat healthy, eat less red meat, eat more plants, eat to protect health, female boomers, health dangers of red meat, healthy diet, how to eat healthy, how to eat the healthiest diet, how to lose weight, ideal nutrition, Mind Your Body TV, organize your diet, plant-based diet, plant-based eating, plant-based recipes, Sharon Palmer RD, Stephanie Stephens, the ideal diet, The Plant-Powered Diet, tips to beat breast cancer

The adorable or deplorable Affordable Care Act

February 21, 2014 by Stephanie Stephens

Mind Your Body Getting Affordable Health Care

I don’t know what I can really add to the heated discussions around the Affordable Care Act or ACA, also called “Obamacare.” But I’ll try. I’ll add my personal experiences about finally getting … [Read more...] about The adorable or deplorable Affordable Care Act

Filed Under: blog, Body Health Tagged With: Affordable Care Act, age 45+, age 50+, baby boomer blog, benefits of the ACA, Blue Cross in California, Covered California, financial assistance for insurance, insurance and pre-existing, insurance for all Americans, Mind Your Body TV, my new health insurance, Obamacare, single payer health care, Stephanie Stephens, The ACA, universal health care, why we need health insurance

Older women and ovarian cancer | Not-so-distant relatives

January 29, 2014 by Stephanie Stephens

Mind Your Body Ovarian Cancer

Since we’ve left our periods behind and our female organs no longer bear children, we marvelously mature gals may not think much about our gynecologic plumbing—even though seemingly “dormant,” it can … [Read more...] about Older women and ovarian cancer | Not-so-distant relatives

Filed Under: blog, Body Health Tagged With: age 45+ blog, baby boomer blog, cancer prevention, Cancer Schmancer, cancer survivor, early cancer detection, Fran Drescher, gynecologic cancers, gynecological cancers, how to prevent cancer, importance of pap smear, important cancer screenings, mature women’s blog, midlife health problems, Mind Your Body TV, older women and ovarian cancer, Prevent ovarian cancer, Stephanie Stephens, women’s 50+ blog, women’s annual exam

Many try but don’t succeed at online dating | Keep trying

January 23, 2014 by Stephanie Stephens

Mind Your Body Succeed At Online Dating

If you’ve jumped into the online maze, you know it’s like taking on another job, that it's "full on." Is it fun? Uh, no, not exactly. Someone should offer a master’s degree in “how to succeed at … [Read more...] about Many try but don’t succeed at online dating | Keep trying

Filed Under: blog, Relationships Tagged With: 50+ blog, age 45+ blog, boomer women online dating, complaints about online dating, fakers on online dating, how to date, how to date smart online, how to meet your man, how to meet your match, midlife women online dating, Mind Your Body TV, older adult dating, online dating challenges, online dating fiascos, online dating tips, Stephanie Stephens, succeed at online dating, time-wasters online dating, who wins at online dating

How to eat for your life stage | Keep it simple, keep it smart

January 17, 2014 by Stephanie Stephens

Mind Your Body How To Eat For Your Life Stage

We don’t eat the same things—and the same way—we did during other previous life stages. Now that we’re at the midlife and boomer junctions of life, we want to eat smartly without making a big … [Read more...] about How to eat for your life stage | Keep it simple, keep it smart

Filed Under: blog, Nutrition Tagged With: balance your meals, easy breakfasts, easy dinners, easy lunches, easy menu-planning, eat for balance, eat for energy, eat for your life stage, eat healthy fats, eat to be full, expert dietitian, expert nutritionist, healthy breakfast menu, healthy dinner menu, healthy lunch choices, how to eat smart, how to plan meals, keep meals simple, Keri Gans, make meals easy, meal plans, Mind Your Body TV, protein at meals, smart meal-planning, Stephanie Stephens, The Small Change Diet

New mobile medical alert system eases caregiver stress

January 15, 2014 by Stephanie Stephens

Mind Your Body Mobile Medical Alert System

If you’re one of millions of Americans who are caregivers for your parents or another loved one, know that technology is keeping up with your needs. We’re not talking “I’ve fallen and I can’t get up” … [Read more...] about New mobile medical alert system eases caregiver stress

Filed Under: blog, Caring Tagged With: 50+ expert, boomer expert, caregiver aids, caregiver cellular technology, caregiver peace of mind, caregiving technology, elder safety, eResponder, midlife expert, Mind Your Body TV, Mobile medical alert system, Securus, senior safety, Stephanie Stephens, tracking elders’ movement

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