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Mind Your Body TV

If you’ve got the money, honey, fraudsters will take it

October 30, 2013 by Stephanie Stephens

Mind Your Body Protecting

The sum of $50 billion is a chunk of change in anyone’s book. It’s the amount of money the United States loses to financial fraud schemes every year. As National Crime Prevention Month comes to a … [Read more...] about If you’ve got the money, honey, fraudsters will take it

Filed Under: blog, Life and Work Skills Tagged With: avoid financial scams, be a smart investor, broker educational seminar, cost of financial abuse, dishonest brokers, elder financial abuse, FINRA Broker Check, how to vet your broker, identify financial scams, invest safely, is your broker licensed, Mind Your Body TV, prevent financial abuse, Prevent financial fraud, protect your assets, SaveAndInvest, Stephanie Stephens, work with investment professional select a broker

Want to live well in your 90s?

October 23, 2013 by Stephanie Stephens

Mind Your Body Live Well In Your 90s

The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s … [Read more...] about Want to live well in your 90s?

Filed Under: blog, Mind Health Tagged With: dementia information, health and lifestyle at 90, healthy aging, how to age well, how to live longer, live longer and better, live well in your 90s, living past 90, living to age 90, longevity tips, Mind Your Body TV, new brain research, prevent Alzheimer’s, prevent dementia, research on aging, seniors and overweight, Stephanie Stephens, The 90+ Study, the oldest old, UCI, University of California Irvine, vital aging, walking and dementia

9 fun water workouts: Lose fat, get fit!

October 13, 2013 by Stephanie Stephens

Mind Your Body 9 fun water workouts: Lose fat, get fit!

Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!

Filed Under: Episodes Tagged With: 50+ fitness, aquatic therapy, aquatic workout, baby boomer exercise, best water temperature, burn calories in water, different workout, don’t pound joints, exercise to protect spine, how to protect joints, how water workouts work, injury-free water workouts, lose weight in water, midlife exercise, Mind Your Body TV, new fitness idea, Stephanie Stephens, swimming pool workouts, water aerobics, water fitness, water workout, what is buoyancy, what is hydrostatic pressure, what is water resistance

Overboard on social media overload

October 11, 2013 by Stephanie Stephens

Mind Your Body Social Media Overload

So last night I went to sleep and thought, “Yikes. I am NEVER going to catch up.” It’s a feeling that hangs over me like a cloud. It’s a feeling I also experience frequently. Catch up on what, you … [Read more...] about Overboard on social media overload

Filed Under: blog, Life and Work Skills Tagged With: better time management, feeling overwhelmed, how to manage time, Learning social media, managing social media, Mind Your Body TV, social media clutter, social media consumption, social media overload, Stephanie Stephens

What will you do? | National Breast Cancer Awareness Month

October 7, 2013 by Stephanie Stephens

Mind Your Body National Breast Cancer Awareness Month

Let’s celebrate National Breast Cancer Awareness month, brought to our attention by organizations, agencies and medical associations. The idea behind this month—not just a day of observance—is that we … [Read more...] about What will you do? | National Breast Cancer Awareness Month

Filed Under: blog, Body Health Tagged With: baby boomer health, breast cancer awareness, breast cancer statistics, breast tomosynthesis, Fight breast cancer, importance of mammograms, midlife women’s blog, Mind Your Body TV, National Breast Cancer Awareness Month, October and breast cancer, prevent breast cancer, Stephanie Stephens, Susan G. Komen, women age 50+, women’s health information

Hollywood, Health & Society: Watching out for what we watch

September 25, 2013 by Stephanie Stephens

Mind Your Body Disney

While the 65th annual Emmy Awards took center stage this past weekend, another smaller, yet equally important awards show took place the previous Thursday night at the elegant Taglyan Center in … [Read more...] about Hollywood, Health & Society: Watching out for what we watch

Filed Under: blog, Celebrity Life and Health Tagged With: Accuracy in television, Accurate TV storylines, age 45+, age 50+, baby boomer, CDC, Entertainment and behavior, Entertainment education, Health information in movies, Health information on TV, Hollywood Health & Society, Kate Folb, midlife women, Mind Your Body TV, Sentinel Awards, Stephanie Stephens, The Norman Lear Center, USC Annenberg

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