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50+ health blog

How your city rates local doctors

June 25, 2014 by Stephanie Stephens

Mind Your Body How your city rates local doctors

I live in California, one of two states where consumers are both most and least satisfied with our doctors—the two largest states in the nation. Patients in San Francisco and Oakland, Calif. seem … [Read more...] about How your city rates local doctors

Filed Under: Uncategorized Tagged With: 50+ health blog, age 45+ blog, American Heart Association, changes in healthcare, Find the best doctors, good doctor’s visit, health information, healthcare writer, Heart Insight, maximize doctor visit, Mind Your Body TV, pressures on physicians, Stephanie Stephens, the healthiest cities, time with physician, Vanguard Communications

Your brain on sleep deprivation | Where’s my Big Mac?

August 9, 2013 by Stephanie Stephens

Mind Your Body Sleep Deprivation

Last night, as you tossed and turned, you had a dream about all the foods you really want—but that you don’t dare go near for a multitude of reasons. But wait! It wasn’t a dream! You had another … [Read more...] about Your brain on sleep deprivation | Where’s my Big Mac?

Filed Under: blog, Mind Health Tagged With: 50+ health blog, bad food choices, boomer blog, brain impairment from insomnia, good food choices, how brain controls eating, how to get enough sleep, how to sleep more, lack of sleep, Mind Your Body TV, obesity and tiredness, sleep deprivation and obesity, sleeplessness, Stephanie Stephens, weight gain and sleep, why you need sleep, women50+, your brain and sleep

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