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Body Health

Take a seat—but not for long: In pursuit of healthier sitting

June 4, 2014 by Stephanie Stephens

Mind Your Body The Way To Healthier Sitting

I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting

Filed Under: blog, Body Health Tagged With: age 45+ blog, age 50+ blog, benefits of exercise, boomer fitness, boomer health blog, Dangers of sitting, Mind Your Body TV, risks of sitting, sitting and cardiovascular health, sitting and diabetes, sitting and health, sitting causes illness, sitting health risks, standing desk options, Stephanie Stephens, treadmill desk options, women’s health tips

Sun, sun, sun…here it comes! | What’s new in sunscreens

April 14, 2014 by Stephanie Stephens

Mind Your Body Sun Screen

By now we know we need to wear sunscreen, especially if we’ve had a precancerous spot or a real skin cancer removed. I have, and I’m working hard to prevent any more, since I’d like to keep my face, … [Read more...] about Sun, sun, sun…here it comes! | What’s new in sunscreens

Filed Under: blog, Body Health Tagged With: age 45+ health information, age 50+ blog, best SPF, best sunscreens, Environmental Working Group, EWG sunscreen guide, how much sunscreen, Mind Your Body TV, New sunscreens, non-greasy sunscreen, Stephanie Stephens, sun protection guide, sunscreen and makeup, sunscreen ingredients, sunscreens burn eyes, truth about zinc oxide, Z BLOK

More salt? | New study says “maybe”

April 2, 2014 by Stephanie Stephens

Mind Your Body Salt Img

It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”

Filed Under: blog, Body Health Tagged With: age 50+ blog, best diet, boomer blog, boomers, Causes of hypertension, dangers of salt, eat a healthy diet, health blog, how much salt?, how to reduce salt, mature women’s, midlife blog, Mind Your Body, new study about salt, reduce high blood pressure, remove salt from diet, salt consumption, salt in processed foods, sodium dangers, sodium risk factors, Stephanie Stephens

The adorable or deplorable Affordable Care Act

February 21, 2014 by Stephanie Stephens

Mind Your Body Getting Affordable Health Care

I don’t know what I can really add to the heated discussions around the Affordable Care Act or ACA, also called “Obamacare.” But I’ll try. I’ll add my personal experiences about finally getting … [Read more...] about The adorable or deplorable Affordable Care Act

Filed Under: blog, Body Health Tagged With: Affordable Care Act, age 45+, age 50+, baby boomer blog, benefits of the ACA, Blue Cross in California, Covered California, financial assistance for insurance, insurance and pre-existing, insurance for all Americans, Mind Your Body TV, my new health insurance, Obamacare, single payer health care, Stephanie Stephens, The ACA, universal health care, why we need health insurance

Older women and ovarian cancer | Not-so-distant relatives

January 29, 2014 by Stephanie Stephens

Mind Your Body Ovarian Cancer

Since we’ve left our periods behind and our female organs no longer bear children, we marvelously mature gals may not think much about our gynecologic plumbing—even though seemingly “dormant,” it can … [Read more...] about Older women and ovarian cancer | Not-so-distant relatives

Filed Under: blog, Body Health Tagged With: age 45+ blog, baby boomer blog, cancer prevention, Cancer Schmancer, cancer survivor, early cancer detection, Fran Drescher, gynecologic cancers, gynecological cancers, how to prevent cancer, importance of pap smear, important cancer screenings, mature women’s blog, midlife health problems, Mind Your Body TV, older women and ovarian cancer, Prevent ovarian cancer, Stephanie Stephens, women’s 50+ blog, women’s annual exam

How to protect your eyesight if you have diabetes

November 20, 2013 by Stephanie Stephens

Mind Your Body Protect Your Eyes If You Have Diabetes.

Today, I welcome this guest post from the National Eye Institute. I do this because the message is important—if not for you, probably for someone you know, so please share it. If you have diabetes, … [Read more...] about How to protect your eyesight if you have diabetes

Filed Under: blog, Body Health Tagged With: 50+ eye care, annual eye exam, boomer eyesight, diabetes risks, diabetic eye disease, diabetic retinopathy, diabetic retinopathy eye care over 50 50+ eye care maintain eye health diabetes risks diabetic eye disease National Eye Institute annual eye exam dilated eye exam eyesight as we age boomer eyesight re, dilated eye exam, eye care over 50, eyesight as we age, how to keep your vision, if you have diabetes, maintain eye health, National Eye Institute, protect your eyesight, retain your vision, Stephanie Stephens Mind Your Body TV

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