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take charge of your life

How to make change | Don’t even “think” about it

March 4, 2014 by Stephanie Stephens

Mind Your Body Time For Change

I remember once reading that “making change after age 30 requires monumental effort.” Maybe you agree that doing it at any age requires effort, because change (usually) isn’t easy. As midlife and … [Read more...] about How to make change | Don’t even “think” about it

Filed Under: blog, Mind Health Tagged With: break bad habits, change for the good, change when aging, facing up to change, good mental habits, how to make change, life changes, making changes, Mind Your Body, not giving up, power of positive thinking, Stephanie Stephens, stop old habits, stopping bad habits, stopping harmful behaviors, take charge of your life, when you must change, you can change

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