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Mind Health

Will YOU, won’t you? Power up your willpower

March 9, 2012 by Stephanie Stephens

Mind Your Body Willpower

The words “will” and “power” add up to one mighty force in our lives—or lack thereof. If we had more of it—willpower, that is—we could be richer, thinner, more successful, and the wish list goes on. … [Read more...] about Will YOU, won’t you? Power up your willpower

Filed Under: blog, Mind Health Tagged With: American Psychological Association, APA, baby boomer, baby boomer mental health, be healthier, Build a Better Boomer, controlling stress, delay gratification, develop willpower, improve self-esteem, lose weight, make more money, Mind Your Body, planning ahead, resist temptation, Stephanie Stephens, strengthen willpower, willpower

Taking a Super Bowl loss to heart (attack): It is whether they win or lose

February 3, 2012 by Stephanie Stephens

Mind Your Body Super Bowl

I liked this story from last year so much, it's touching down again here, updated for Sunday. Women can be real fans, too. Imagine that during Super Bowl XLVI on Feb. 5, the woman sitting next to … [Read more...] about Taking a Super Bowl loss to heart (attack): It is whether they win or lose

Filed Under: blog, Mind Health Tagged With: adverse cardiac events, baby boomer health, Clinical Cardiology, D, Daniel Wann PhD, heart attack, Mind Your Body, Robert A. Kloner MD, Robert A. Kloner MD PhD, Stephanie Stephens, Super Bowl fans, Super Bowl XLV, USC Heart Institute

Internet addiction disorder: Have you been “screened”?

January 13, 2012 by Stephanie Stephens

Mind Your Body Computer Helplessness

I confess: I am a slave to my computer ten hours a day during the week, and usually five hours daily on the weekends. Yes, I work a lot because my responsibilities demand it. Would I (sometimes) … [Read more...] about Internet addiction disorder: Have you been “screened”?

Filed Under: blog, Mind Health Tagged With: baby boomer addictions, brain gray matter, brain white matter, Build a Better Boomer, Internet addiction, Internet addiction disorder, Mind Your Body, new DSM, Stephanie Stephens

Your Baby Boomer New Year in New Gear?

January 6, 2012 by Stephanie Stephens

Mind Your Body Clock

The year 2012 is already almost a week old! Happy week-old New Year! So, with a nod to Sarah Palin, “How’s that hopey-changey stuff working out for ya’?” Your New Year’s resolutions, I mean? I hope … [Read more...] about Your Baby Boomer New Year in New Gear?

Filed Under: blog, Mind Health Tagged With: baby boomer new year’s resolutions, Build a Better Boomer, Mind Your Body, New Year’s resolutions, psychology of New Year’s resolutions, resolve to get fit, resolve to get healthy, resolve to lose weight, Stephanie Stephens, top New Year’s resolutions

No (mental) depression recession

September 7, 2011 by Stephanie Stephens

Mind Your Body Antidepressants

Major depression affects 15 million American adults, or approximately 5-8 percent of the adult population in a given year. You don’t need a study to tell you the current economy is pushing rates of … [Read more...] about No (mental) depression recession

Filed Under: blog, Mind Health Tagged With: Abilify, American Psychiatric Association (APA), antidepressant therapy, baby boomer health, Donald Hilty MD, Ensam, Ketamine, medication side effects, Mind Your Body, Scopolamine, Seroquel, SNRI, SSRI, Stephanie Stephens, trycyclic, UC Davis Department of Psychiatry and Behavioral Sciences, Valdoxan, Viibryd

Generations X, Y and Alzheimer’s

August 31, 2011 by Stephanie Stephens

Mind Your Body Mom

I tend to look at statistics in a different way than many people because I’m a health journalist. True, I am not a “numbers person,” proven in fifth grade’s aptitude testing battery, so I might not … [Read more...] about Generations X, Y and Alzheimer’s

Filed Under: blog, Mind Health Tagged With: Alzheimer's, Alzheimer's Association, baby boomer, Generation Alzheimer's, Health Outcomes, Mary Louise Roth, Mind Your Body, Stephanie Stephens, World Alzheimer's Month

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