Have you noticed that our generation seems to be the most aware of “brain health”? Maybe it’s because previous generations never “paid it much mind,” no pun intended. But with brain health … [Read more...] about Baby boomer brains: Two new studies plot progress against Alzheimer’s
Are you feeling wiser? (No, I am not asking if you’re feeling older!) I am feeling wiser, and it feels good. Chances are you are too, for as baby boomers, we’ve had experience in the game of life … [Read more...] about Baby boomer reflections: You’re not the only one
Christina Aguilera’s song, “Genie in a Bottle,” wasn’t written about brain supplements, but it poses the question: Can we fortify our brains by taking a pill? Here’s a list of some of the most … [Read more...] about Baby boomer brain health: Is help for aging brains “all bottled up”?
It’s estimated that almost 87 percent of us boomers owned a cell phone last year, and that number feels “just about right” as I think of all my friends and colleagues—for sure, they all do own a cell … [Read more...] about Baby boomer behavior: Nomophobia means you can’t leave that phone alone
How’s your stress level lately? If it’s low, good for you! And if it isn’t, hopefully you’re working on some inventive ways to bring yourself more into the “aaah” mode. If you’d like to know how … [Read more...] about Baby boomer mental health: Seems there’s less of our boomer stress
My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate
