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easy ways to walk

Learn ChiWalking in 5 easy steps

October 31, 2012 by Stephanie Stephens

Mind Your Body Learn ChiWalking in 5 easy steps

 Mind Your Body Episode 44 with Serena Scott Thomas. Walking. We have to do it and millions of us also do it for health and recreation. No wonder walking is such a popular daily exercise—it’s … [Read more...] about Learn ChiWalking in 5 easy steps

Filed Under: Episodes Tagged With: baby boomer, baby boomer exercise, baby boomer fitness, baby boomer health, baby boomer video, baby boomers, boomer, Build a Better Boomer, ChiWalking, ChiWalking tips, easy ways to walk, female boomers, fitness video, fitness walking, health video, how to ChiWalk, Katherine and Danny Dreyer, learn ChiWalking, Mind Your Body, Serena Scott Thomas, Stephanie Stephens, types of walking, walking for health

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