Mind Your Body TV Episode 16 with Jada Michaels. You’ve already met lingerie guru Jada Michaels in this video on how to buy us baby boomer women the perfect lingerie. If your man picked up on that … [Read more...] about 2 essential lingerie pieces for mature women
Listen up, ok? Almost ten years ago at my mother’s house in lovely Charlotte, N. C., I awoke, flopped over and made an unwanted discovery. I whispered to my partner, “I can hear the clock ticking in … [Read more...] about Hearing Loss: At a loss for words and more
Mind Your Body TV Episode 15 with Tricia Greaves. Sing along with me now: “You might as well face it, you’re addicted to [food].” That’s not exactly how Robert Palmer’s signature 1986 hit song … [Read more...] about How to stop emotional overeating: You’ve had enough’
My traveling suitcase always includes my trusty running shoes. I’ve met the nicest people and pets on foot while on side streets and country lanes, both simply off-map for a tour bus. Cardio benefits … [Read more...] about Gotta’ run! Baby boomers fastest-growing runner group
Mind Your Body TV Episode 14 with Nancy Deville. The new book by Nancy Deville is an anthem to living not only longer, but better: It’s all about quality, not quantity. And who better to write it … [Read more...] about Learn these secrets to be healthy, sexy, happy
Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...] about Healthy Mediterranean diet helps your heart and fights fat
