Are you organized? It’s great if your sock or underwear drawer is in impeccable order, and the books on your shelf, and the cans in your pantry, but what about your thoughts? I am always trying to … [Read more...] about Focus, pocus: Boomers can beat the “disorganization” epidemic
Mind Your Body TV Episode 21 with Ashley Koff, R.D. Maybe you’ve noticed that you can’t do all the things you used to do. Example: You can’t go all day without eating. Ok, you can’t go four hours … [Read more...] about Easy ways to eat for energy
He’s back here on Mind Your Body: Ken Dychtwald, guru of the marketing group Age Wave, with new baby boomer facts and stats that add substantially to our increasing knowledge about this powerful … [Read more...] about Baby boomers bend trends: Marketing and aging
Mind Your Body TV Episode 20 with Ashley Koff, R.D. As a fellow baby boomer, maybe you remember when grocery stores weren’t an entire city block long and didn’t contain thousands of products, but … [Read more...] about What everyone must know about buying healthy food
I confess: I am a slave to my computer ten hours a day during the week, and usually five hours daily on the weekends. Yes, I work a lot because my responsibilities demand it. Would I (sometimes) … [Read more...] about Internet addiction disorder: Have you been “screened”?
Mind Your Body TV Episode 19 with Christopher Zachary, M.D. Like many troublesome things in life, it starts so small. That miniscule red spot on your face itches and flakes, you scratch it, it … [Read more...] about 4 ways to stop a precancerous spot
